14.4 km | 01:32:07 | 06:24/km日期: 2018-11-21 14:10 - 總爬升: 264 m - 平均心率: 139 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 06'58" / 06'15" / 06'12" / 06'06" / 05'58" / 06'08" / 05'41" / 07'46" / 05'59" / 05'51" / 07'07" / 06'26" / 07'10" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 07'45" (+02'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 07'06" (+01'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'45") | 1000 / 12000 |
| 13 | | 07'09" (+01'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'42") | 1000 / 14000 |
| 15 | | 05'44" (+00'03") | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 05'58" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 05'41" | 00:43'18" |
| 8 | 07'46" | 00:51'04" |
| 9 | 05'59" | 00:57'03" |
| 10 | 05'51" | 01:02'54" |
| 11 | 07'07" | 01:10'01" |
| 12 | 06'26" | 01:16'27" |
| 13 | 07'10" | 01:23'37" |
| 14 | 06'24" | 01:30'01" |
| 14.4 | 05'44" | 01:32'07" |
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