39.7 km | 06:02:21 | 09:08/km日期: 2018-11-11 06:24 - 總爬升: 480 m - 平均心率: 149 - 卡路里: 2585 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'15" / 06'54" / 07'50" / 07'07" / 07'27" / 09'10" / 06'55" / 08'17" / 07'25" / 10'36" / 07'25" / 08'56" / 08'00" / 07'29" / 07'50" / 11'15" / 08'57" / 07'37" / 08'09" / 10'17" / 07'14" / 07'12" / 15'08" / 07'58" / 10'12" / 08'32" / 10'22" / 13'16" / 12'20" / 07'22" / 10'25" / 10'04" / 08'04" / 09'41" / 12'08" / 10'12" / 08'22" / 09'47" / 11'02" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'21") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 07'49" (+00'55") | 1000 / 3000 |
4 | | 07'07" (+00'13") | 1000 / 4000 |
5 | | 07'27" (+00'33") | 1000 / 5000 |
6 | | 09'10" (+02'16") | 1000 / 6000 |
7 | | 06'54" | 1000 / 7000 |
8 | | 08'17" (+01'23") | 1000 / 8000 |
9 | | 07'23" (+00'29") | 1000 / 9000 |
10 | | 10'37" (+03'43") | 1000 / 10000 |
11 | | 07'24" (+00'30") | 1000 / 11000 |
12 | | 08'55" (+02'01") | 1000 / 12000 |
13 | | 08'00" (+01'06") | 1000 / 13000 |
14 | | 07'29" (+00'35") | 1000 / 14000 |
15 | | 07'50" (+00'56") | 1000 / 15000 |
16 | | 11'14" (+04'20") | 1000 / 16000 |
17 | | 08'57" (+02'03") | 1000 / 17000 |
18 | | 07'36" (+00'42") | 1000 / 18000 |
19 | | 08'09" (+01'15") | 1000 / 19000 |
20 | | 10'16" (+03'22") | 1000 / 20000 |
21 | | 07'12" (+00'18") | 1000 / 21000 |
22 | | 07'12" (+00'18") | 1000 / 22000 |
23 | | 15'07" (+08'13") | 1000 / 23000 |
24 | | 07'58" (+01'04") | 1000 / 24000 |
25 | | 10'11" (+03'17") | 1000 / 25000 |
26 | | 08'31" (+01'37") | 1000 / 26000 |
27 | | 10'21" (+03'27") | 1000 / 27000 |
28 | | 13'16" (+06'22") | 1000 / 28000 |
29 | | 12'13" (+05'19") | 1000 / 29000 |
30 | | 07'28" (+00'34") | 1000 / 30000 |
31 | | 10'24" (+03'30") | 1000 / 31000 |
32 | | 10'03" (+03'09") | 1000 / 32000 |
33 | | 08'03" (+01'09") | 1000 / 33000 |
34 | | 09'40" (+02'46") | 1000 / 34000 |
35 | | 12'08" (+05'14") | 1000 / 35000 |
36 | | 10'11" (+03'17") | 1000 / 36000 |
37 | | 08'21" (+01'27") | 1000 / 37000 |
38 | | 09'47" (+02'53") | 1000 / 38000 |
39 | | 11'02" (+04'08") | 1000 / 39000 |
40 | | 10'43" (+03'49") | 668 / 39668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
63.49 km 美津濃菊 小菊 累積 :
185.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'54" | 00:15'09" |
3 | 07'50" | 00:22'59" |
4 | 07'07" | 00:30'06" |
5 | 07'27" | 00:37'33" |
6 | 09'10" | 00:46'43" |
7 | 06'55" | 00:53'38" |
8 | 08'17" | 01:01'55" |
9 | 07'25" | 01:09'20" |
10 | 10'36" | 01:19'56" |
11 | 07'25" | 01:27'21" |
12 | 08'56" | 01:36'17" |
13 | 08'00" | 01:44'17" |
14 | 07'29" | 01:51'46" |
15 | 07'50" | 01:59'36" |
16 | 11'15" | 02:10'51" |
17 | 08'57" | 02:19'48" |
18 | 07'37" | 02:27'25" |
19 | 08'09" | 02:35'34" |
20 | 10'17" | 02:45'51" |
21 | 07'14" | 02:53'05" |
22 | 07'12" | 03:00'17" |
23 | 15'08" | 03:15'25" |
24 | 07'58" | 03:23'23" |
25 | 10'12" | 03:33'35" |
26 | 08'32" | 03:42'07" |
27 | 10'22" | 03:52'29" |
28 | 13'16" | 04:05'45" |
29 | 12'20" | 04:18'05" |
30 | 07'22" | 04:25'27" |
31 | 10'25" | 04:35'52" |
32 | 10'04" | 04:45'56" |
33 | 08'04" | 04:54'00" |
34 | 09'41" | 05:03'41" |
35 | 12'08" | 05:15'49" |
36 | 10'12" | 05:26'01" |
37 | 08'22" | 05:34'23" |
38 | 09'47" | 05:44'10" |
39 | 11'02" | 05:55'12" |
39.7 | 10'43" | 06:02'22" |