18.8 km | 01:55:45 | 06:09/km日期: 2018-11-20 23:02 - 總爬升: 248 m - 平均心率: 171 - 卡路里: 1532 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'09" / 05'09" / 05'00" / 05'15" / 05'27" / 05'52" / 05'42" / 05'56" / 05'57" / 05'54" / 06'15" / 06'22" / 06'08" / 06'05" / 06'28" / 06'09" / 06'44" / 10'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+00'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 06'14" (+01'15") | 1000 / 11000 |
| 12 | | 06'22" (+01'23") | 1000 / 12000 |
| 13 | | 06'08" (+01'09") | 1000 / 13000 |
| 14 | | 06'04" (+01'05") | 1000 / 14000 |
| 15 | | 06'27" (+01'28") | 1000 / 15000 |
| 16 | | 06'08" (+01'09") | 1000 / 16000 |
| 17 | | 06'44" (+01'45") | 1000 / 17000 |
| 18 | | 10'36" (+05'37") | 1000 / 18000 |
| 19 | | 07'08" (+02'09") | 789 / 18789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
67.93 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'15" | 00:20'33" |
| 5 | 05'27" | 00:26'00" |
| 6 | 05'52" | 00:31'52" |
| 7 | 05'42" | 00:37'34" |
| 8 | 05'56" | 00:43'30" |
| 9 | 05'57" | 00:49'27" |
| 10 | 05'54" | 00:55'21" |
| 11 | 06'15" | 01:01'36" |
| 12 | 06'22" | 01:07'58" |
| 13 | 06'08" | 01:14'06" |
| 14 | 06'05" | 01:20'11" |
| 15 | 06'28" | 01:26'39" |
| 16 | 06'09" | 01:32'48" |
| 17 | 06'44" | 01:39'32" |
| 18 | 10'37" | 01:50'09" |
| 18.8 | 07'08" | 01:55'47" |
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