IKUNG 2014/04/06 訓練日誌

IKUNG 台南
ID 5473

290 位追隨者

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IKUNG

45.6 km | 05:34:28 | 07:19/km | 第64馬

苗栗縣頭屋鄉明德水庫環湖馬拉松路跑嘉年華

官方成績
日期	2014-04-06
成績	05:34:28
總名次	23 / 48
分組名次	12 / 23
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'57")

00:24'57"

00:52'39"

10 km

(00:52'39")

00:27'42" (+02'45")

15 km

(01:21'43")

00:29'04" (+04'07")

01:01'31" (+08'52")

20 km

(01:54'10")

00:32'27" (+07'30")

25 km

(02:28'43")

00:34'33" (+09'36")

01:13'04" (+20'25")

30 km

(03:07'14")

00:38'31" (+13'34")

35 km

(03:49'10")

00:41'56" (+16'59")

01:33'09" (+40'30")

40 km

(04:40'23")

00:51'13" (+26'16")

45 km

(05:28'18")

00:47'55" (+22'58")

00:00'00"

Finish

(05:34:28)

日期: 2014-04-06 06:38 - 總爬升: 567 m - 平均心率: 95 - 卡路里: 3621 Cal - 溫度: 19°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'22"

(05'22")

05'18" (+00'28")

1010 / 1010

04'58"

(10'20")

04'54" (+00'04")

1012 / 2023

05'05"

(15'25")

05'02" (+00'12")

1008 / 3031

04'52"

(20'17")

04'51" (+00'01")

1000 / 4032

04'53"

(25'10")

04'50"

1008 / 5040

展開計圈分析

05'53"

(31'03")

05'47" (+00'57")

1014 / 6055

05'31"

(36'34")

05'28" (+00'38")

1008 / 7063

05'36"

(42'10")

05'32" (+00'42")

1010 / 8073

05'25"

(47'35")

05'20" (+00'30")

1015 / 9089

05'34"

(53'09")

05'32" (+00'42")

1005 / 10094

05'34"

(58'43")

05'34" (+00'44")

997 / 11092

06'19"

(01:05'02")

06'14" (+01'24")

1011 / 12104

05'43"

(01:10'45")

05'41" (+00'51")

1004 / 13108

05'56"

(01:16'41")

05'50" (+01'00")

1016 / 14125

05'48"

(01:22'29")

05'45" (+00'55")

1006 / 15132

06'18"

(01:28'47")

06'14" (+01'24")

1009 / 16141

06'28"

(01:35'15")

06'24" (+01'34")

1009 / 17150

06'37"

(01:41'52")

06'33" (+01'43")

1008 / 18159

06'53"

(01:48'45")

06'50" (+02'00")

1005 / 19164

06'33"

(01:55'18")

06'27" (+01'37")

1012 / 20177

06'32"

(02:01'50")

06'29" (+01'39")

1006 / 21183

07'02"

(02:08'52")

07'01" (+02'11")

1002 / 22185

07'22"

(02:16'14")

07'14" (+02'24")

1018 / 23204

06'07"

(02:22'21")

06'02" (+01'12")

1013 / 24217

08'03"

(02:30'24")

07'57" (+03'07")

1010 / 25228

06'43"

(02:37'07")

06'41" (+01'51")

1003 / 26231

07'19"

(02:44'26")

07'13" (+02'23")

1013 / 27245

08'06"

(02:52'32")

08'00" (+03'10")

1011 / 28256

07'29"

(03:00'01")

07'23" (+02'33")

1013 / 29269

08'45"

(03:08'46")

08'40" (+03'50")

1008 / 30278

08'36"

(03:17'22")

08'31" (+03'41")

1009 / 31287

07'39"

(03:25'01")

07'34" (+02'44")

1009 / 32297

07'27"

(03:32'28")

07'23" (+02'33")

1008 / 33305

08'44"

(03:41'12")

08'36" (+03'46")

1014 / 34320

12'10"

(03:53'22")

12'00" (+07'10")

1012 / 35332

12'04"

(04:05'26")

11'53" (+07'03")

1015 / 36348

11'37"

(04:17'03")

11'31" (+06'41")

1008 / 37356

07'21"

(04:24'24")

07'18" (+02'28")

1005 / 38361

09'14"

(04:33'38")

09'08" (+04'18")

1010 / 39372

10'21"

(04:43'59")

10'11" (+05'21")

1015 / 40387

09'13"

(04:53'12")

09'04" (+04'14")

1015 / 41403

08'14"

(05:01'26")

08'08" (+03'18")

1011 / 42414

09'55"

(05:11'21")

09'52" (+05'02")

1003 / 43418

10'48"

(05:22'09")

10'40" (+05'50")

1011 / 44430

11'20"

(05:33'29")

11'09" (+06'19")

1016 / 45446

01'08"

(05:34'37")

06'18" (+01'28")

179 / 45625

台南

IKUNG

留言

台南

IKUNG

留言

賽前宣言: 加油！

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 214.42 km

Merrell Road Glove 2 累積 : 388.4 km

XT 上傳 | 10 years ago

程偉修, 波大舒和其他 8 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	04'55"	00:10'15"
3	05'02"	00:15'17"
4	04'49"	00:20'06"
5	04'51"	00:24'57"
6	05'32"	00:30'29"
7	05'26"	00:35'55"
8	05'52"	00:41'47"
9	05'16"	00:47'03"
10	05'36"	00:52'39"
11	05'36"	00:58'15"
12	06'12"	01:04'27"
13	05'41"	01:10'08"
14	05'51"	01:15'59"
15	05'44"	01:21'43"
16	06'08"	01:27'51"
17	06'30"	01:34'21"
18	06'36"	01:40'57"
19	06'52"	01:47'49"
20	06'21"	01:54'10"
21	06'32"	02:00'42"
22	06'44"	02:07'26"
23	07'30"	02:14'56"
24	06'05"	02:21'01"
25	07'42"	02:28'43"
26	06'51"	02:35'34"
27	07'09"	02:42'43"
28	08'04"	02:50'47"
29	07'27"	02:58'14"
30	09'00"	03:07'14"
31	08'04"	03:15'18"
32	07'37"	03:22'55"
33	07'38"	03:30'33"
34	06'50"	03:37'23"
35	11'47"	03:49'10"
36	12'15"	04:01'25"
37	11'30"	04:12'55"
38	08'40"	04:21'35"
39	08'13"	04:29'48"
40	10'35"	04:40'23"
41	08'18"	04:48'41"
42	09'26"	04:58'07"
43	09'36"	05:07'43"
44	09'59"	05:17'42"
45	10'36"	05:28'18"
45.2	34'53"	05:34'37"