30.0 km | 02:50:27 | 05:40/km日期: 2018-11-24 05:41 - 地點: 大稻埕-社子島 - 卡路里: 1431 Cal - 總步數: 30185 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'24" / 05'47" / 05'32" / 05'22" / 05'16" / 06'24" / 05'40" / 05'41" / 05'31" / 05'30" / 05'27" / 05'31" / 05'46" / 05'33" / 05'52" / 05'46" / 05'36" / 05'35" / 05'50" / 05'33" / 05'45" / 05'41" / 06'01" / 05'50" / 05'51" / 05'19" / 05'23" / 05'14" / 05'36" / 05'21" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'04") | 1001 / 1001 | 179 / 87 |
| 2 | | 05'45" (+00'26") | 1004 / 2005 | 178 / 97 |
| 3 | | 05'30" (+00'11") | 1004 / 3010 | 174 / 103 |
| 4 | | 05'20" (+00'01") | 1003 / 4013 | 177 / 105 |
| 5 | | 05'22" (+00'03") | 1006 / 5020 | 180 / 102 |
| 6 | | 06'14" (+00'55") | 1002 / 6023 | 169 / 94 |
| 7 | | 05'40" (+00'21") | 1007 / 7030 | 177 / 99 |
| 8 | | 05'37" (+00'18") | 1009 / 8039 | 178 / 99 |
| 9 | | 05'27" (+00'08") | 1000 / 9040 | 180 / 101 |
| 10 | | 05'30" (+00'11") | 1000 / 10040 | 176 / 102 |
| 11 | | 05'29" (+00'10") | 1001 / 11042 | 178 / 102 |
| 12 | | 05'31" (+00'12") | 1008 / 12050 | 178 / 101 |
| 13 | | 05'42" (+00'23") | 1000 / 13050 | 176 / 99 |
| 14 | | 05'33" (+00'14") | 1006 / 14057 | 178 / 100 |
| 15 | | 05'52" (+00'33") | 1008 / 15065 | 177 / 96 |
| 16 | | 05'42" (+00'23") | 1000 / 16066 | 179 / 97 |
| 17 | | 05'35" (+00'16") | 1001 / 17068 | 178 / 99 |
| 18 | | 05'36" (+00'17") | 1005 / 18073 | 180 / 99 |
| 19 | | 05'48" (+00'29") | 1003 / 19077 | 173 / 99 |
| 20 | | 05'32" (+00'13") | 1002 / 20079 | 176 / 102 |
| 21 | | 05'49" (+00'30") | 1004 / 21084 | 177 / 96 |
| 22 | | 05'46" (+00'27") | 1006 / 22090 | 178 / 96 |
| 23 | | 05'58" (+00'39") | 1002 / 23093 | 176 / 94 |
| 24 | | 05'48" (+00'29") | 1004 / 24097 | 176 / 97 |
| 25 | | 05'49" (+00'30") | 1007 / 25104 | 176 / 97 |
| 26 | | 05'37" (+00'18") | 1005 / 26110 | 175 / 101 |
| 27 | | 05'19" | 1001 / 27112 | 177 / 105 |
| 28 | | 05'19" | 1008 / 28120 | 177 / 105 |
| 29 | | 05'31" (+00'12") | 1000 / 29120 | 174 / 103 |
| 30 | | 05'21" (+00'02") | 1000 / 30120 | 174 / 107 |
新北市Ailsa
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hokaoneone HQ1016259SLBT 累積 : 989.4 km
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