22.7 km | 02:40:26 | 07:04/km日期: 2018-11-24 07:56 - 總爬升: 489 m - 平均心率: 141 - 卡路里: 1332 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'28" / 06'17" / 06'27" / 06'18" / 06'03" / 06'28" / 06'23" / 08'41" / 06'50" / 06'47" / 06'49" / 08'49" / 06'30" / 07'43" / 10'18" / 07'17" / 06'24" / 08'43" / 06'49" / 06'50" / 06'22" / 06'53" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 08'40" (+02'37") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'49" (+00'46") | 1000 / 11000 |
| 12 | | 08'48" (+02'45") | 1000 / 12000 |
| 13 | | 06'29" (+00'26") | 1000 / 13000 |
| 14 | | 07'42" (+01'39") | 1000 / 14000 |
| 15 | | 10'17" (+04'14") | 1000 / 15000 |
| 16 | | 07'17" (+01'14") | 1000 / 16000 |
| 17 | | 06'23" (+00'20") | 1000 / 17000 |
| 18 | | 08'43" (+02'40") | 1000 / 18000 |
| 19 | | 06'48" (+00'45") | 1000 / 19000 |
| 20 | | 06'49" (+00'46") | 1000 / 20000 |
| 21 | | 06'22" (+00'19") | 1000 / 21000 |
| 22 | | 06'52" (+00'49") | 1000 / 22000 |
| 23 | | 06'33" (+00'30") | 657 / 22657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 160.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'17" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'03" | 00:31'33" |
| 6 | 06'28" | 00:38'01" |
| 7 | 06'23" | 00:44'24" |
| 8 | 08'41" | 00:53'05" |
| 9 | 06'50" | 00:59'55" |
| 10 | 06'47" | 01:06'42" |
| 11 | 06'49" | 01:13'31" |
| 12 | 08'49" | 01:22'20" |
| 13 | 06'30" | 01:28'50" |
| 14 | 07'43" | 01:36'33" |
| 15 | 10'18" | 01:46'51" |
| 16 | 07'17" | 01:54'08" |
| 17 | 06'24" | 02:00'32" |
| 18 | 08'43" | 02:09'15" |
| 19 | 06'49" | 02:16'04" |
| 20 | 06'50" | 02:22'54" |
| 21 | 06'22" | 02:29'16" |
| 22 | 06'53" | 02:36'09" |
| 22.7 | 06'32" | 02:40'27" |
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