8.4 km | 01:04:03 | 07:38/km日期: 2018-11-21 19:55 - 平均心率: 141 - 卡路里: 522 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81%
Pace: 05'14" / 04'45" / 12'05" / 08'37" / 06'34" / 06'19" / 06'29" / 11'09" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'07") | 2088 / 2088 |
| 2 | | 01:03'47" (+59'55") | 127 / 2215 |
| 3 | | 04'19" (+00'27") | 399 / 2614 |
| 4 | | 04'29" (+00'37") | 405 / 3020 |
| 5 | | 36'45" (+32'53") | 66 / 3087 |
| 6 | | 03'57" (+00'05") | 412 / 3500 |
| 7 | | 04'14" (+00'22") | 413 / 3913 |
| 8 | | 40'21" (+36'29") | 65 / 3978 |
| 9 | | 04'12" (+00'20") | 399 / 4378 |
| 10 | | 04'11" (+00'19") | 406 / 4784 |
| 11 | | 43'16" (+39'24") | 60 / 4844 |
| 12 | | 04'05" (+00'13") | 399 / 5244 |
| 13 | | 04'12" (+00'20") | 415 / 5659 |
| 14 | | 29'48" (+25'56") | 88 / 5747 |
| 15 | | 03'56" (+00'04") | 406 / 6154 |
| 16 | | 04'04" (+00'12") | 420 / 6574 |
| 17 | | 44'08" (+40'16") | 61 / 6636 |
| 18 | | 03'55" (+00'03") | 403 / 7040 |
| 19 | | 03'52" | 419 / 7459 |
| 20 | | 01:17'27" (+13'35") | 82 / 7541 |
| 21 | | 06'56" (+03'04") | 847 / 8389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 12'05" | 00:22'04" |
| 4 | 08'37" | 00:30'41" |
| 5 | 06'34" | 00:37'15" |
| 6 | 06'19" | 00:43'34" |
| 7 | 06'29" | 00:50'03" |
| 8 | 11'09" | 01:01'12" |
| 8.4 | 07'22" | 01:04'04" |
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