26.5 km | 03:35:49 | 08:09/km日期: 2018-11-18 06:42 - 總爬升: 568 m - 平均心率: 143 - 卡路里: 1877 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 07'02" / 07'29" / 07'31" / 08'13" / 08'25" / 10'08" / 08'40" / 07'28" / 08'05" / 08'23" / 15'43" / 08'47" / 07'29" / 10'15" / 07'43" / 07'37" / 08'30" / 07'56" / 06'56" / 07'58" / 13'35" / 07'42" / 10'58" / 07'12" / 06'56" / 06'26" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 1000 / 1000 |
| 2 | | 07'28" (+01'03") | 1000 / 2000 |
| 3 | | 07'31" (+01'06") | 1000 / 3000 |
| 4 | | 08'13" (+01'48") | 1000 / 4000 |
| 5 | | 08'24" (+01'59") | 1000 / 5000 |
| 6 | | 10'07" (+03'42") | 1000 / 6000 |
| 7 | | 08'39" (+02'14") | 1000 / 7000 |
| 8 | | 07'28" (+01'03") | 1000 / 8000 |
| 9 | | 08'04" (+01'39") | 1000 / 9000 |
| 10 | | 08'23" (+01'58") | 1000 / 10000 |
| 11 | | 08'41" (+02'16") | 1000 / 11000 |
| 12 | | 08'46" (+02'21") | 1000 / 12000 |
| 13 | | 07'28" (+01'03") | 1000 / 13000 |
| 14 | | 10'14" (+03'49") | 1000 / 14000 |
| 15 | | 07'43" (+01'18") | 1000 / 15000 |
| 16 | | 07'36" (+01'11") | 1000 / 16000 |
| 17 | | 08'30" (+02'05") | 1000 / 17000 |
| 18 | | 07'56" (+01'31") | 1000 / 18000 |
| 19 | | 06'55" (+00'30") | 1000 / 19000 |
| 20 | | 07'58" (+01'33") | 1000 / 20000 |
| 21 | | 13'34" (+07'09") | 1000 / 21000 |
| 22 | | 07'41" (+01'16") | 1000 / 22000 |
| 23 | | 07'22" (+00'57") | 1000 / 23000 |
| 24 | | 07'12" (+00'47") | 1000 / 24000 |
| 25 | | 06'55" (+00'30") | 1000 / 25000 |
| 26 | | 06'25" | 1000 / 26000 |
| 27 | | 06'57" (+00'32") | 479 / 26479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'29" | 00:14'31" |
| 3 | 07'31" | 00:22'02" |
| 4 | 08'13" | 00:30'15" |
| 5 | 08'25" | 00:38'40" |
| 6 | 10'08" | 00:48'48" |
| 7 | 08'40" | 00:57'28" |
| 8 | 07'28" | 01:04'56" |
| 9 | 08'05" | 01:13'01" |
| 10 | 08'23" | 01:21'24" |
| 11 | 15'43" | 01:37'07" |
| 12 | 08'47" | 01:45'54" |
| 13 | 07'29" | 01:53'23" |
| 14 | 10'15" | 02:03'38" |
| 15 | 07'43" | 02:11'21" |
| 16 | 07'37" | 02:18'58" |
| 17 | 08'30" | 02:27'28" |
| 18 | 07'56" | 02:35'24" |
| 19 | 06'56" | 02:42'20" |
| 20 | 07'58" | 02:50'18" |
| 21 | 13'35" | 03:03'53" |
| 22 | 07'42" | 03:11'35" |
| 23 | 10'58" | 03:22'33" |
| 24 | 07'12" | 03:29'45" |
| 25 | 06'56" | 03:36'41" |
| 26 | 06'26" | 03:43'07" |
| 26.5 | 06'57" | 03:46'27" |
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