43.3 km | 03:35:09 | 04:58/km日期: 2018-11-25 08:39 - 卡路里: 1949 Cal
Pace: 06'36" / 04'35" / 04'42" / 04'59" / 04'46" / 04'37" / 04'33" / 04'43" / 04'32" / 04'38" / 04'46" / 04'36" / 04'34" / 04'30" / 04'31" / 04'49" / 04'40" / 04'38" / 04'35" / 04'55" / 04'54" / 04'52" / 04'49" / 04'47" / 04'49" / 04'51" / 05'09" / 05'05" / 05'06" / 05'08" / 05'03" / 05'10" / 05'12" / 05'20" / 05'10" / 05'22" / 05'20" / 05'30" / 05'16" / 05'32" / 05'22" / 05'28" / 05'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'06") | 994 / 994 |
| 2 | | 04'33" (+00'06") | 1005 / 1999 |
| 3 | | 04'46" (+00'19") | 1001 / 3000 |
| 4 | | 04'57" (+00'30") | 989 / 3990 |
| 5 | | 04'45" (+00'18") | 1006 / 4996 |
| 6 | | 04'39" (+00'12") | 1006 / 6003 |
| 7 | | 04'33" (+00'06") | 997 / 7000 |
| 8 | | 04'40" (+00'13") | 995 / 7996 |
| 9 | | 04'34" (+00'07") | 995 / 8992 |
| 10 | | 04'38" (+00'11") | 1010 / 10002 |
| 11 | | 04'42" (+00'15") | 993 / 10996 |
| 12 | | 04'37" (+00'10") | 1013 / 12010 |
| 13 | | 04'35" (+00'08") | 993 / 13003 |
| 14 | | 04'27" | 1011 / 14014 |
| 15 | | 04'33" (+00'06") | 990 / 15005 |
| 16 | | 04'45" (+00'18") | 1011 / 16016 |
| 17 | | 04'41" (+00'14") | 994 / 17011 |
| 18 | | 04'35" (+00'08") | 1016 / 18028 |
| 19 | | 04'37" (+00'10") | 983 / 19011 |
| 20 | | 04'54" (+00'27") | 1001 / 20012 |
| 21 | | 04'57" (+00'30") | 1005 / 21017 |
| 22 | | 04'50" (+00'23") | 987 / 22005 |
| 23 | | 04'50" (+00'23") | 1013 / 23018 |
| 24 | | 04'46" (+00'19") | 1000 / 24018 |
| 25 | | 04'48" (+00'21") | 1013 / 25032 |
| 26 | | 04'52" (+00'25") | 985 / 26017 |
| 27 | | 05'07" (+00'40") | 1005 / 27022 |
| 28 | | 05'05" (+00'38") | 1002 / 28024 |
| 29 | | 05'04" (+00'37") | 1001 / 29026 |
| 30 | | 05'08" (+00'41") | 1000 / 30027 |
| 31 | | 05'05" (+00'38") | 990 / 31017 |
| 32 | | 05'08" (+00'41") | 1006 / 32023 |
| 33 | | 05'09" (+00'42") | 992 / 33015 |
| 34 | | 05'21" (+00'54") | 1007 / 34023 |
| 35 | | 05'10" (+00'43") | 1004 / 35027 |
| 36 | | 05'21" (+00'54") | 999 / 36027 |
| 37 | | 05'22" (+00'55") | 991 / 37018 |
| 38 | | 05'29" (+01'02") | 1002 / 38021 |
| 39 | | 05'16" (+00'49") | 999 / 39020 |
| 40 | | 05'30" (+01'03") | 1005 / 40026 |
| 41 | | 05'24" (+00'57") | 1008 / 41034 |
| 42 | | 05'26" (+00'59") | 987 / 42022 |
| 43 | | 05'15" (+00'48") | 1013 / 43035 |
| 44 | | 04'33" (+00'06") | 270 / 43305 |
11月累積里程 : 238.07 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'35" | 00:11'11" |
| 3 | 04'42" | 00:15'53" |
| 4 | 04'59" | 00:20'52" |
| 5 | 04'46" | 00:25'38" |
| 6 | 04'37" | 00:30'15" |
| 7 | 04'33" | 00:34'48" |
| 8 | 04'43" | 00:39'31" |
| 9 | 04'32" | 00:44'03" |
| 10 | 04'38" | 00:48'41" |
| 11 | 04'46" | 00:53'27" |
| 12 | 04'36" | 00:58'03" |
| 13 | 04'34" | 01:02'37" |
| 14 | 04'30" | 01:07'07" |
| 15 | 04'31" | 01:11'38" |
| 16 | 04'49" | 01:16'27" |
| 17 | 04'40" | 01:21'07" |
| 18 | 04'38" | 01:25'45" |
| 19 | 04'35" | 01:30'20" |
| 20 | 04'55" | 01:35'15" |
| 21 | 04'54" | 01:40'09" |
| 22 | 04'52" | 01:45'01" |
| 23 | 04'49" | 01:49'50" |
| 24 | 04'47" | 01:54'37" |
| 25 | 04'49" | 01:59'26" |
| 26 | 04'51" | 02:04'17" |
| 27 | 05'09" | 02:09'26" |
| 28 | 05'05" | 02:14'31" |
| 29 | 05'06" | 02:19'37" |
| 30 | 05'08" | 02:24'45" |
| 31 | 05'03" | 02:29'48" |
| 32 | 05'10" | 02:34'58" |
| 33 | 05'12" | 02:40'10" |
| 34 | 05'20" | 02:45'30" |
| 35 | 05'10" | 02:50'40" |
| 36 | 05'22" | 02:56'02" |
| 37 | 05'20" | 03:01'22" |
| 38 | 05'30" | 03:06'52" |
| 39 | 05'16" | 03:12'08" |
| 40 | 05'32" | 03:17'40" |
| 41 | 05'22" | 03:23'02" |
| 42 | 05'28" | 03:28'30" |
| 43 | 05'15" | 03:33'45" |
| 43.3 | 04'34" | 03:35'09" |
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