20.1 km | 02:20:34 | 06:59/km日期: 2018-11-24 15:20 - 總爬升: 463 m - 平均心率: 159 - 卡路里: 1143 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'49" / 06'52" / 08'09" / 07'32" / 08'17" / 05'54" / 06'29" / 07'03" / 04'57" / 07'51" / 08'44" / 07'08" / 10'25" / 07'35" / 05'34" / 06'28" / 06'42" / 04'55" / 06'16" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'55") | 1000 / 1000 |
| 2 | | 06'51" (+01'57") | 1000 / 2000 |
| 3 | | 08'08" (+03'14") | 1000 / 3000 |
| 4 | | 07'33" (+02'39") | 1000 / 4000 |
| 5 | | 08'16" (+03'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 06'28" (+01'34") | 1000 / 7000 |
| 8 | | 07'03" (+02'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 07'50" (+02'56") | 1000 / 10000 |
| 11 | | 08'44" (+03'50") | 1000 / 11000 |
| 12 | | 07'08" (+02'14") | 1000 / 12000 |
| 13 | | 10'24" (+05'30") | 1000 / 13000 |
| 14 | | 07'35" (+02'41") | 1000 / 14000 |
| 15 | | 05'33" (+00'39") | 1000 / 15000 |
| 16 | | 06'27" (+01'33") | 1000 / 16000 |
| 17 | | 06'42" (+01'48") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 06'15" (+01'21") | 1000 / 19000 |
| 20 | | 06'23" (+01'29") | 1000 / 20000 |
| 21 | | 06'16" (+01'22") | 83 / 20083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 112.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 08'09" | 00:21'50" |
| 4 | 07'32" | 00:29'22" |
| 5 | 08'17" | 00:37'39" |
| 6 | 05'54" | 00:43'33" |
| 7 | 06'29" | 00:50'02" |
| 8 | 07'03" | 00:57'05" |
| 9 | 04'57" | 01:02'02" |
| 10 | 07'51" | 01:09'53" |
| 11 | 08'44" | 01:18'37" |
| 12 | 07'08" | 01:25'45" |
| 13 | 10'25" | 01:36'10" |
| 14 | 07'35" | 01:43'45" |
| 15 | 05'34" | 01:49'19" |
| 16 | 06'28" | 01:55'47" |
| 17 | 06'42" | 02:02'29" |
| 18 | 04'55" | 02:07'24" |
| 19 | 06'16" | 02:13'40" |
| 20 | 06'23" | 02:20'03" |
| 20.1 | 06'10" | 02:20'34" |
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