|  全馬 | 04:17:23 | 06:05/km | 第16馬| 官方成績 | | 日期 | 2014-04-13 | | 成績 | 04:17:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+01'33") | 00:54'07" | | 00:26'17" | | 00:26'42" (+00'25") | 00:54'35" (+00'28") | | 00:27'53" (+01'36") | | 00:32'52" (+06'35") | 01:04'09" (+10'02") | | 00:31'17" (+05'00") | | 00:34'36" (+08'19") | 01:08'50" (+14'43") | | 00:34'14" (+07'57") | |
日期: 2014-04-13 05:59 - 天氣: 熱 - 平均心率: 121 - 卡路里: 3460 Cal - 溫度: 23°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'38") | 399 / 399 | | 2 | | 05'33" (+00'33") | 401 / 800 | | 3 | | 05'34" (+00'34") | 400 / 1201 | | 4 | | 05'27" (+00'27") | 402 / 1604 | | 5 | | 05'13" (+00'13") | 408 / 2012 |
| 6 | | 05'15" (+00'15") | 386 / 2399 | | 7 | | 05'22" (+00'22") | 400 / 2799 | | 8 | | 05'46" (+00'46") | 407 / 3206 | | 9 | | 05'24" (+00'24") | 401 / 3607 | | 10 | | 05'21" (+00'21") | 400 / 4008 | | 11 | | 05'18" (+00'18") | 404 / 4413 | | 12 | | 05'01" (+00'01") | 401 / 4815 | | 13 | | 05'14" (+00'14") | 397 / 5213 | | 14 | | 05'19" (+00'19") | 406 / 5619 | | 15 | | 05'11" (+00'11") | 403 / 6023 | | 16 | | 05'11" (+00'11") | 400 / 6424 | | 17 | | 05'05" (+00'05") | 403 / 6827 | | 18 | | 05'17" (+00'17") | 409 / 7237 | | 19 | | 05'09" (+00'09") | 397 / 7634 | | 20 | | 05'16" (+00'16") | 407 / 8042 | | 21 | | 05'09" (+00'09") | 400 / 8442 | | 22 | | 05'09" (+00'09") | 403 / 8846 | | 23 | | 05'55" (+00'55") | 408 / 9254 | | 24 | | 05'04" (+00'04") | 403 / 9657 | | 25 | | 05'11" (+00'11") | 401 / 10059 | | 26 | | 05'29" (+00'29") | 406 / 10466 | | 27 | | 05'24" (+00'24") | 403 / 10870 | | 28 | | 05'20" (+00'20") | 402 / 11273 | | 29 | | 05'38" (+00'38") | 404 / 11678 | | 30 | | 05'21" (+00'21") | 398 / 12076 | | 31 | | 05'23" (+00'23") | 414 / 12491 | | 32 | | 05'18" (+00'18") | 389 / 12880 | | 33 | | 05'09" (+00'09") | 413 / 13294 | | 34 | | 05'11" (+00'11") | 401 / 13696 | | 35 | | 05'15" (+00'15") | 405 / 14101 | | 36 | | 05'22" (+00'22") | 399 / 14501 | | 37 | | 05'13" (+00'13") | 411 / 14912 | | 38 | | 06'15" (+01'15") | 399 / 15312 | | 39 | | 05'00" | 396 / 15708 | | 40 | | 05'29" (+00'29") | 406 / 16114 | | 41 | | 05'19" (+00'19") | 403 / 16518 | | 42 | | 05'23" (+00'23") | 398 / 16916 | | 43 | | 05'16" (+00'16") | 394 / 17311 | | 44 | | 06'09" (+01'09") | 411 / 17723 | | 45 | | 05'09" (+00'09") | 397 / 18120 | | 46 | | 05'18" (+00'18") | 407 / 18527 | | 47 | | 05'27" (+00'27") | 391 / 18918 | | 48 | | 05'46" (+00'46") | 404 / 19323 | | 49 | | 06'09" (+01'09") | 400 / 19723 | | 50 | | 05'33" (+00'33") | 401 / 20124 | | 51 | | 05'29" (+00'29") | 409 / 20534 | | 52 | | 05'39" (+00'39") | 400 / 20934 | | 53 | | 05'30" (+00'30") | 405 / 21339 | | 54 | | 05'47" (+00'47") | 405 / 21745 | | 55 | | 05'45" (+00'45") | 399 / 22144 | | 56 | | 07'07" (+02'07") | 405 / 22549 | | 57 | | 06'00" (+01'00") | 398 / 22948 | | 58 | | 05'53" (+00'53") | 398 / 23347 | | 59 | | 05'55" (+00'55") | 401 / 23749 | | 60 | | 06'07" (+01'07") | 402 / 24152 | | 61 | | 09'51" (+04'51") | 397 / 24550 | | 62 | | 10'12" (+05'12") | 399 / 24949 | | 63 | | 06'08" (+01'08") | 407 / 25356 | | 64 | | 05'56" (+00'56") | 397 / 25754 | | 65 | | 05'48" (+00'48") | 401 / 26156 | | 66 | | 06'21" (+01'21") | 400 / 26557 | | 67 | | 07'47" (+02'47") | 400 / 26957 | | 68 | | 06'07" (+01'07") | 405 / 27363 | | 69 | | 05'55" (+00'55") | 405 / 27768 | | 70 | | 06'03" (+01'03") | 403 / 28172 | | 71 | | 05'57" (+00'57") | 397 / 28570 | | 72 | | 06'16" (+01'16") | 403 / 28973 | | 73 | | 05'59" (+00'59") | 408 / 29382 | | 74 | | 06'58" (+01'58") | 413 / 29796 | | 75 | | 06'42" (+01'42") | 402 / 30198 | | 76 | | 09'18" (+04'18") | 401 / 30599 | | 77 | | 06'19" (+01'19") | 408 / 31008 | | 78 | | 06'09" (+01'09") | 395 / 31403 | | 79 | | 07'10" (+02'10") | 409 / 31812 | | 80 | | 05'56" (+00'56") | 401 / 32213 | | 81 | | 05'50" (+00'50") | 401 / 32615 | | 82 | | 08'39" (+03'39") | 405 / 33021 | | 83 | | 07'25" (+02'25") | 411 / 33432 | | 84 | | 06'10" (+01'10") | 405 / 33837 | | 85 | | 06'02" (+01'02") | 397 / 34235 | | 86 | | 07'07" (+02'07") | 406 / 34641 | | 87 | | 06'18" (+01'18") | 409 / 35051 | | 88 | | 06'08" (+01'08") | 398 / 35450 | | 89 | | 05'56" (+00'56") | 407 / 35857 | | 90 | | 06'00" (+01'00") | 404 / 36262 | | 91 | | 10'50" (+05'50") | 402 / 36664 | | 92 | | 06'16" (+01'16") | 398 / 37062 | | 93 | | 07'05" (+02'05") | 399 / 37462 | | 94 | | 06'29" (+01'29") | 401 / 37863 | | 95 | | 06'24" (+01'24") | 400 / 38263 | | 96 | | 06'17" (+01'17") | 402 / 38666 | | 97 | | 08'39" (+03'39") | 398 / 39064 | | 98 | | 06'01" (+01'01") | 400 / 39465 | | 99 | | 06'19" (+01'19") | 402 / 39868 | | 100 | | 08'24" (+03'24") | 398 / 40266 | | 101 | | 07'56" (+02'56") | 401 / 40667 | | 102 | | 07'28" (+02'28") | 401 / 41069 | | 103 | | 09'19" (+04'19") | 398 / 41467 | | 104 | | 05'57" (+00'57") | 407 / 41875 | | 105 | | 06'30" (+01'30") | 127 / 42003 |
熱暴的天氣,陽春的補給,加上XT錶帶18K時斷了,一整個不順只好隨心所欲隨便跑了 賽前宣言: 期望破4小時 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 263.07 km  美津濃 MIZUNO 8KN-33401 累積 : 2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'24" | 00:11'49" | | 3 | 05'18" | 00:17'07" | | 4 | 05'33" | 00:22'40" | | 5 | 05'10" | 00:27'50" | | 6 | 05'17" | 00:33'07" | | 7 | 05'09" | 00:38'16" | | 8 | 05'16" | 00:43'32" | | 9 | 05'12" | 00:48'44" | | 10 | 05'23" | 00:54'07" | | 11 | 05'27" | 00:59'34" | | 12 | 05'25" | 01:04'59" | | 13 | 05'19" | 01:10'18" | | 14 | 05'15" | 01:15'33" | | 15 | 05'16" | 01:20'49" | | 16 | 05'38" | 01:26'27" | | 17 | 05'23" | 01:31'50" | | 18 | 05'36" | 01:37'26" | | 19 | 05'25" | 01:42'51" | | 20 | 05'51" | 01:48'42" | | 21 | 05'34" | 01:54'16" | | 22 | 05'41" | 01:59'57" | | 23 | 06'26" | 02:06'23" | | 24 | 05'57" | 02:12'20" | | 25 | 09'14" | 02:21'34" | | 26 | 06'00" | 02:27'34" | | 27 | 06'51" | 02:34'25" | | 28 | 06'01" | 02:40'26" | | 29 | 06'06" | 02:46'32" | | 30 | 06'19" | 02:52'51" | | 31 | 07'49" | 03:00'40" | | 32 | 06'30" | 03:07'10" | | 33 | 07'03" | 03:14'13" | | 34 | 06'41" | 03:20'54" | | 35 | 06'33" | 03:27'27" | | 36 | 06'01" | 03:33'28" | | 37 | 08'05" | 03:41'33" | | 38 | 06'40" | 03:48'13" | | 39 | 07'17" | 03:55'30" | | 40 | 06'11" | 04:01'41" | | 41 | 07'58" | 04:09'39" | | 42 | 07'43" | 04:17'22" | | 41.7 | 00'-3" | 04:17'23" |
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