|  恭喜完成了初馬 全馬 | 03:07:18 | 04:26/km | 第1馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 03:07:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" (+04'36") | 00:43'38" (+02'46") | | 00:20'58" (+02'54") | | 00:37'31" (+19'27") | 00:58'40" (+17'48") | | 00:21'09" (+03'05") | | 00:22'06" (+04'02") | 00:44'09" (+03'17") | | 00:22'03" (+03'59") | | 00:22'48" (+04'44") | 00:40'52" | | 00:18'04" | |
日期: 2018-11-25 08:20 - 平均心率: 157 - 卡路里: 1739 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+02'44") | 400 / 400 | | 2 | | 05'03" (+02'23") | 400 / 800 | | 3 | | 05'17" (+02'37") | 400 / 1200 | | 4 | | 04'15" (+01'35") | 400 / 1600 | | 5 | | 04'21" (+01'41") | 400 / 2000 |
| 6 | | 04'10" (+01'30") | 400 / 2400 | | 7 | | 04'22" (+01'42") | 400 / 2800 | | 8 | | 04'20" (+01'40") | 400 / 3199 | | 9 | | 04'01" (+01'21") | 400 / 3599 | | 10 | | 04'24" (+01'44") | 400 / 3999 | | 11 | | 04'28" (+01'48") | 400 / 4399 | | 12 | | 04'24" (+01'44") | 400 / 4800 | | 13 | | 04'20" (+01'40") | 400 / 5200 | | 14 | | 03'30" (+00'50") | 400 / 5600 | | 15 | | 04'17" (+01'37") | 400 / 6000 | | 16 | | 03'07" (+00'27") | 400 / 6400 | | 17 | | 02'40" | 400 / 6800 | | 18 | | 03'31" (+00'51") | 400 / 7200 | | 19 | | 03'38" (+00'58") | 400 / 7600 | | 20 | | 03'56" (+01'16") | 400 / 8000 | | 21 | | 04'34" (+01'54") | 400 / 8400 | | 22 | | 04'46" (+02'06") | 400 / 8800 | | 23 | | 05'03" (+02'23") | 400 / 9200 | | 24 | | 05'06" (+02'26") | 400 / 9600 | | 25 | | 05'31" (+02'51") | 400 / 10000 | | 26 | | 07'22" (+04'42") | 400 / 10400 | | 27 | | 06'23" (+03'43") | 400 / 10800 | | 28 | | 05'54" (+03'14") | 400 / 11200 | | 29 | | 06'59" (+04'19") | 400 / 11600 | | 30 | | 07'57" (+05'17") | 400 / 12000 | | 31 | | 08'11" (+05'31") | 400 / 12400 | | 32 | | 07'59" (+05'19") | 400 / 12800 | | 33 | | 08'32" (+05'52") | 400 / 13200 | | 34 | | 09'42" (+07'02") | 400 / 13600 | | 35 | | 09'37" (+06'57") | 400 / 14000 | | 36 | | 07'58" (+05'18") | 400 / 14400 | | 37 | | 04'33" (+01'53") | 400 / 14800 | | 38 | | 04'30" (+01'50") | 400 / 15200 | | 39 | | 04'41" (+02'01") | 400 / 15600 | | 40 | | 07'02" (+04'22") | 400 / 16000 | | 41 | | 04'07" (+01'27") | 400 / 16400 | | 42 | | 03'12" (+00'32") | 400 / 16800 | | 43 | | 04'04" (+01'24") | 400 / 17200 | | 44 | | 04'11" (+01'31") | 400 / 17600 | | 45 | | 04'30" (+01'50") | 400 / 18000 | | 46 | | 03'29" (+00'49") | 400 / 18400 | | 47 | | 03'40" (+01'00") | 400 / 18799 | | 48 | | 03'50" (+01'10") | 400 / 19199 | | 49 | | 04'18" (+01'38") | 400 / 19599 | | 50 | | 04'14" (+01'34") | 400 / 19999 | | 51 | | 04'15" (+01'35") | 400 / 20399 | | 52 | | 03'59" (+01'19") | 400 / 20799 | | 53 | | 05'27" (+02'47") | 400 / 21199 | | 54 | | 04'23" (+01'43") | 400 / 21599 | | 55 | | 04'07" (+01'27") | 400 / 21999 | | 56 | | 04'24" (+01'44") | 400 / 22399 | | 57 | | 04'26" (+01'46") | 400 / 22799 | | 58 | | 04'24" (+01'44") | 400 / 23199 | | 59 | | 04'11" (+01'31") | 400 / 23599 | | 60 | | 04'21" (+01'41") | 400 / 23999 | | 61 | | 04'50" (+02'10") | 400 / 24399 | | 62 | | 04'17" (+01'37") | 400 / 24799 | | 63 | | 04'14" (+01'34") | 400 / 25199 | | 64 | | 04'21" (+01'41") | 400 / 25599 | | 65 | | 04'15" (+01'35") | 400 / 25999 | | 66 | | 04'09" (+01'29") | 400 / 26399 | | 67 | | 04'24" (+01'44") | 400 / 26799 | | 68 | | 04'26" (+01'46") | 400 / 27199 | | 69 | | 04'23" (+01'43") | 400 / 27599 | | 70 | | 04'25" (+01'45") | 400 / 27999 | | 71 | | 04'20" (+01'40") | 400 / 28399 | | 72 | | 04'31" (+01'51") | 400 / 28799 | | 73 | | 04'25" (+01'45") | 400 / 29199 | | 74 | | 04'36" (+01'56") | 400 / 29599 | | 75 | | 04'38" (+01'58") | 400 / 29999 | | 76 | | 04'37" (+01'57") | 400 / 30399 | | 77 | | 04'32" (+01'52") | 400 / 30799 | | 78 | | 04'34" (+01'54") | 400 / 31199 | | 79 | | 04'34" (+01'54") | 400 / 31599 | | 80 | | 04'38" (+01'58") | 400 / 31999 | | 81 | | 04'23" (+01'43") | 400 / 32399 | | 82 | | 04'32" (+01'52") | 400 / 32799 | | 83 | | 04'35" (+01'55") | 400 / 33199 | | 84 | | 04'26" (+01'46") | 400 / 33599 | | 85 | | 04'38" (+01'58") | 400 / 33999 | | 86 | | 04'47" (+02'07") | 400 / 34399 | | 87 | | 04'18" (+01'38") | 400 / 34799 | | 88 | | 04'37" (+01'57") | 400 / 35199 | | 89 | | 04'33" (+01'53") | 400 / 35599 | | 90 | | 04'32" (+01'52") | 400 / 35999 | | 91 | | 04'32" (+01'52") | 400 / 36399 | | 92 | | 04'25" (+01'45") | 400 / 36799 | | 93 | | 04'54" (+02'14") | 400 / 37199 | | 94 | | 04'34" (+01'54") | 400 / 37599 | | 95 | | 04'20" (+01'40") | 400 / 37999 | | 96 | | 04'24" (+01'44") | 400 / 38399 | | 97 | | 04'16" (+01'36") | 400 / 38799 | | 98 | | 03'50" (+01'10") | 235 / 39035 |
賽後評分: 氣氛 補給規劃 動線 熱情 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
11月累積里程 : 224.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'34" | 00:09'45" | | 3 | 04'16" | 00:14'01" | | 4 | 04'15" | 00:18'16" | | 5 | 04'24" | 00:22'40" | | 6 | 04'01" | 00:26'41" | | 7 | 02'55" | 00:29'36" | | 8 | 03'59" | 00:33'35" | | 9 | 04'39" | 00:38'14" | | 10 | 05'24" | 00:43'38" | | 11 | 06'48" | 00:50'26" | | 12 | 07'00" | 00:57'26" | | 13 | 08'20" | 01:05'46" | | 14 | 09'15" | 01:15'01" | | 15 | 06'08" | 01:21'09" | | 16 | 05'17" | 01:26'26" | | 17 | 03'43" | 01:30'09" | | 18 | 04'20" | 01:34'29" | | 19 | 03'29" | 01:37'58" | | 20 | 04'20" | 01:42'18" | | 21 | 04'23" | 01:46'41" | | 22 | 04'30" | 01:51'11" | | 23 | 04'27" | 01:55'38" | | 24 | 04'17" | 01:59'55" | | 25 | 04'29" | 02:04'24" | | 26 | 04'18" | 02:08'42" | | 27 | 04'18" | 02:13'00" | | 28 | 04'26" | 02:17'26" | | 29 | 04'27" | 02:21'53" | | 30 | 04'34" | 02:26'27" | | 31 | 04'43" | 02:31'10" | | 32 | 04'28" | 02:35'38" | | 33 | 04'27" | 02:40'05" | | 34 | 04'36" | 02:44'41" | | 35 | 04'34" | 02:49'15" | | 36 | 04'33" | 02:53'48" | | 37 | 04'32" | 02:58'20" | | 38 | 04'36" | 03:02'56" | | 39 | 04'14" | 03:07'10" | | 39.0 | 04'16" | 03:07'19" |
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