28.0 km | 06:51:44 | 14:41/km日期: 2018-11-25 08:46 - 總爬升: 719 m - 平均心率: 108 - 卡路里: 1665 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 64%
Pace: 14'11" / 13'01" / 15'55" / 13'21" / 12'44" / 13'28" / 10'44" / 10'32" / 09'26" / 10'06" / 11'05" / 11'37" / 13'44" / 16'38" / 19'40" / 28'59" / 14'17" / 17'40" / 12'50" / 13'02" / 19'08" / 21'36" / 13'04" / 12'41" / 06'44" / 09'52" / 21'11" / 24'16" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'50" (+31'18") | 3 / 3 |
| 2 | | 17'20" (+10'48") | 1 / 5 |
| 3 | | 15'48" (+09'16") | 3 / 8 |
| 4 | | 13'22" (+06'50") | 1000 / 1008 |
| 5 | | 13'06" (+06'34") | 1000 / 2008 |
| 6 | | 15'52" (+09'20") | 1000 / 3008 |
| 7 | | 13'22" (+06'50") | 1000 / 4008 |
| 8 | | 12'40" (+06'08") | 1000 / 5008 |
| 9 | | 13'31" (+06'59") | 1000 / 6008 |
| 10 | | 10'45" (+04'13") | 1000 / 7008 |
| 11 | | 10'18" (+03'46") | 454 / 7463 |
| 12 | | 14'10" (+07'38") | 3 / 7467 |
| 13 | | 10'12" (+03'40") | 1000 / 8467 |
| 14 | | 09'12" (+02'40") | 1000 / 9467 |
| 15 | | 11'10" (+04'38") | 1000 / 10467 |
| 16 | | 10'53" (+04'21") | 1000 / 11467 |
| 17 | | 13'42" (+07'10") | 1000 / 12467 |
| 18 | | 13'46" (+07'14") | 1000 / 13467 |
| 19 | | 18'06" (+11'34") | 1000 / 14467 |
| 20 | | 20'40" (+14'08") | 1000 / 15467 |
| 21 | | 25'57" (+19'25") | 1000 / 16467 |
| 22 | | 17'21" (+10'49") | 1000 / 17467 |
| 23 | | 13'28" (+06'56") | 676 / 18143 |
| 24 | | 13'13" (+06'41") | 1000 / 19143 |
| 25 | | 13'26" (+06'54") | 1000 / 20143 |
| 26 | | 21'07" (+14'35") | 1000 / 21143 |
| 27 | | 19'39" (+13'07") | 1000 / 22143 |
| 28 | | 12'45" (+06'13") | 1000 / 23143 |
| 29 | | 11'54" (+05'22") | 1000 / 24143 |
| 30 | | 06'32" | 1000 / 25143 |
| 31 | | 10'53" (+04'21") | 1000 / 26143 |
| 32 | | 20'54" (+14'22") | 1000 / 27143 |
| 33 | | 26'10" (+19'38") | 887 / 28030 |
| 34 | | 03:09'56" (+03'24") | 0 / 28030 |
| 35 | | 02:14'14" (+07'42") | 0 / 28031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
227.20 km 
Brooks Cascadia 12 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 13'01" | 00:27'12" |
| 3 | 15'55" | 00:43'07" |
| 4 | 13'21" | 00:56'28" |
| 5 | 12'44" | 01:09'12" |
| 6 | 13'28" | 01:22'40" |
| 7 | 10'44" | 01:33'24" |
| 8 | 10'32" | 01:43'56" |
| 9 | 09'26" | 01:53'22" |
| 10 | 10'06" | 02:03'28" |
| 11 | 11'05" | 02:14'33" |
| 12 | 11'37" | 02:26'10" |
| 13 | 13'44" | 02:39'54" |
| 14 | 16'38" | 02:56'32" |
| 15 | 19'40" | 03:16'12" |
| 16 | 28'59" | 03:45'11" |
| 17 | 14'17" | 03:59'28" |
| 18 | 17'40" | 04:17'08" |
| 19 | 12'50" | 04:29'58" |
| 20 | 13'02" | 04:43'00" |
| 21 | 19'08" | 05:02'08" |
| 22 | 21'36" | 05:23'44" |
| 23 | 13'04" | 05:36'48" |
| 24 | 12'41" | 05:49'29" |
| 25 | 06'44" | 05:56'13" |
| 26 | 09'52" | 06:06'05" |
| 27 | 21'11" | 06:27'16" |
| 28 | 24'16" | 06:51'32" |
| 28.0 | 25'22" | 06:52'20" |
展開計圈分析
留言 
