20.0 km | 01:51:31 | 05:34/km日期: 2018-11-25 06:34 - 總爬升: 359 m - 平均心率: 152 - 卡路里: 1411 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 05'19" / 05'40" / 05'43" / 05'25" / 05'24" / 05'21" / 05'05" / 05'37" / 05'54" / 05'30" / 05'39" / 05'45" / 05'26" / 05'39" / 05'40" / 05'39" / 05'47" / 05'31" / 05'38" / 05'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 5000 / 5000 |
| 2 | | 05'29" | 5000 / 10000 |
| 3 | | 05'37" (+00'08") | 5000 / 15000 |
| 4 | | 05'40" (+00'11") | 5000 / 20000 |
| 5 | | 05'25" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'43" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'05" | 00:37'57" |
| 8 | 05'37" | 00:43'34" |
| 9 | 05'54" | 00:49'28" |
| 10 | 05'30" | 00:54'58" |
| 11 | 05'39" | 01:00'37" |
| 12 | 05'45" | 01:06'22" |
| 13 | 05'26" | 01:11'48" |
| 14 | 05'39" | 01:17'27" |
| 15 | 05'40" | 01:23'07" |
| 16 | 05'39" | 01:28'46" |
| 17 | 05'47" | 01:34'33" |
| 18 | 05'31" | 01:40'04" |
| 19 | 05'38" | 01:45'42" |
| 20 | 05'46" | 01:51'28" |
| 20.0 | 04'12" | 01:51'31" |
留言 
