20.4 km | 01:40:44 | 04:55/km日期: 2018-11-24 15:44 - 平均心率: 142 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 05'24" / 05'40" / 05'56" / 04'27" / 05'28" / 04'04" / 05'01" / 04'56" / 04'44" / 04'46" / 04'43" / 04'42" / 04'47" / 04'42" / 04'38" / 04'45" / 04'42" / 04'47" / 05'08" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'39" (+01'40") | 1000 / 2000 |
| 3 | | 05'56" (+01'57") | 1000 / 3000 |
| 4 | | 04'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+01'29") | 1000 / 5000 |
| 6 | | 03'59" | 777 / 5777 |
| 7 | | 04'46" (+00'47") | 1000 / 6777 |
| 8 | | 04'57" (+00'58") | 1000 / 7777 |
| 9 | | 04'51" (+00'52") | 1000 / 8777 |
| 10 | | 04'43" (+00'44") | 1000 / 9777 |
| 11 | | 04'40" (+00'41") | 1000 / 10777 |
| 12 | | 04'46" (+00'47") | 1000 / 11777 |
| 13 | | 04'43" (+00'44") | 1000 / 12777 |
| 14 | | 04'42" (+00'43") | 1000 / 13777 |
| 15 | | 04'43" (+00'44") | 1000 / 14777 |
| 16 | | 04'37" (+00'38") | 1000 / 15777 |
| 17 | | 04'47" (+00'48") | 1000 / 16777 |
| 18 | | 04'43" (+00'44") | 1000 / 17777 |
| 19 | | 04'46" (+00'47") | 617 / 18395 |
| 20 | | 05'15" (+01'16") | 1000 / 19395 |
| 21 | | 05'13" (+01'14") | 1000 / 20395 |
| 22 | | 04'39" (+00'40") | 53 / 20449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'56" | 00:17'00" |
| 4 | 04'27" | 00:21'27" |
| 5 | 05'28" | 00:26'55" |
| 6 | 04'04" | 00:30'59" |
| 7 | 05'01" | 00:36'00" |
| 8 | 04'56" | 00:40'56" |
| 9 | 04'44" | 00:45'40" |
| 10 | 04'46" | 00:50'26" |
| 11 | 04'43" | 00:55'09" |
| 12 | 04'42" | 00:59'51" |
| 13 | 04'47" | 01:04'38" |
| 14 | 04'42" | 01:09'20" |
| 15 | 04'38" | 01:13'58" |
| 16 | 04'45" | 01:18'43" |
| 17 | 04'42" | 01:23'25" |
| 18 | 04'47" | 01:28'12" |
| 19 | 05'08" | 01:33'20" |
| 20 | 05'01" | 01:38'21" |
| 20.4 | 05'20" | 01:40'45" |
展開計圈分析
留言 
