6.9 km | 00:41:11 | 05:55/km日期: 2018-11-23 20:05 - 平均心率: 156 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'01" / 06'05" / 06'03" / 05'58" / 06'01" / 06'04" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'44") | 230 / 230 |
2 | | 05'54" (+00'21") | 237 / 467 |
3 | | 05'47" (+00'14") | 238 / 706 |
4 | | 06'02" (+00'29") | 230 / 936 |
5 | | 05'42" (+00'09") | 232 / 1169 |
6 | | 06'02" (+00'29") | 231 / 1400 |
7 | | 06'22" (+00'49") | 233 / 1634 |
8 | | 06'13" (+00'40") | 234 / 1869 |
9 | | 06'04" (+00'31") | 236 / 2105 |
10 | | 06'08" (+00'35") | 234 / 2340 |
11 | | 06'05" (+00'32") | 231 / 2572 |
12 | | 06'01" (+00'28") | 237 / 2809 |
13 | | 05'53" (+00'20") | 233 / 3043 |
14 | | 06'04" (+00'31") | 227 / 3270 |
15 | | 05'54" (+00'21") | 232 / 3503 |
16 | | 06'01" (+00'28") | 225 / 3729 |
17 | | 05'48" (+00'15") | 236 / 3965 |
18 | | 06'03" (+00'30") | 234 / 4200 |
19 | | 06'01" (+00'28") | 230 / 4431 |
20 | | 05'59" (+00'26") | 230 / 4661 |
21 | | 05'58" (+00'25") | 228 / 4890 |
22 | | 05'59" (+00'26") | 232 / 5123 |
23 | | 06'12" (+00'39") | 221 / 5345 |
24 | | 06'00" (+00'27") | 228 / 5573 |
25 | | 06'07" (+00'34") | 228 / 5802 |
26 | | 05'57" (+00'24") | 230 / 6033 |
27 | | 05'57" (+00'24") | 227 / 6261 |
28 | | 05'41" (+00'08") | 229 / 6490 |
29 | | 05'33" | 235 / 6726 |
30 | | 03'47" | 223 / 6949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
79.19 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'05" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 05'58" | 00:24'07" |
5 | 06'01" | 00:30'08" |
6 | 06'04" | 00:36'12" |
6.9 | 05'16" | 00:41'12" |