21.8 km | 03:09:31 | 08:42/km日期: 2018-11-24 09:34 - 總爬升: 1157 m - 平均心率: 142 - 卡路里: 1333 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 75%
Pace: 10'51" / 11'38" / 06'07" / 08'18" / 11'03" / 08'51" / 05'59" / 10'21" / 11'03" / 06'12" / 07'07" / 10'56" / 09'46" / 05'27" / 08'46" / 13'39" / 07'22" / 05'29" / 11'21" / 10'55" / 05'33" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'25") | 1000 / 1000 |
| 2 | | 11'37" (+06'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 08'18" (+02'52") | 1000 / 4000 |
| 5 | | 11'02" (+05'36") | 1000 / 5000 |
| 6 | | 08'51" (+03'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 10'21" (+04'55") | 1000 / 8000 |
| 9 | | 11'02" (+05'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 1000 / 10000 |
| 11 | | 07'06" (+01'40") | 1000 / 11000 |
| 12 | | 10'56" (+05'30") | 1000 / 12000 |
| 13 | | 09'46" (+04'20") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 08'46" (+03'20") | 1000 / 15000 |
| 16 | | 12'34" (+07'08") | 1000 / 16000 |
| 17 | | 07'21" (+01'55") | 1000 / 17000 |
| 18 | | 05'29" (+00'03") | 1000 / 18000 |
| 19 | | 11'21" (+05'55") | 1000 / 19000 |
| 20 | | 10'55" (+05'29") | 1000 / 20000 |
| 21 | | 05'33" (+00'07") | 1000 / 21000 |
| 22 | | 05'07" | 752 / 21752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 11'38" | 00:22'29" |
| 3 | 06'07" | 00:28'36" |
| 4 | 08'18" | 00:36'54" |
| 5 | 11'03" | 00:47'57" |
| 6 | 08'51" | 00:56'48" |
| 7 | 05'59" | 01:02'47" |
| 8 | 10'21" | 01:13'08" |
| 9 | 11'03" | 01:24'11" |
| 10 | 06'12" | 01:30'23" |
| 11 | 07'07" | 01:37'30" |
| 12 | 10'56" | 01:48'26" |
| 13 | 09'46" | 01:58'12" |
| 14 | 05'27" | 02:03'39" |
| 15 | 08'46" | 02:12'25" |
| 16 | 13'39" | 02:26'04" |
| 17 | 07'22" | 02:33'26" |
| 18 | 05'29" | 02:38'55" |
| 19 | 11'21" | 02:50'16" |
| 20 | 10'55" | 03:01'11" |
| 21 | 05'33" | 03:06'44" |
| 21.8 | 05'08" | 03:10'36" |
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