16.9 km | 02:03:09 | 07:18/km日期: 2018-11-21 18:24 - 平均心率: 126 - 卡路里: 870 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'12" / 07'59" / 07'14" / 07'36" / 17'47" / 06'54" / 07'25" / 09'32" / 11'54" / 10'14" / 07'20" / 06'38" / 05'33" / 09'39" / 07'10" / 06'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'40") | 1000 / 1000 |
2 | | 07'58" (+02'26") | 1000 / 2000 |
3 | | 07'14" (+01'42") | 1000 / 3000 |
4 | | 07'36" (+02'04") | 1000 / 4000 |
5 | | 06'43" (+01'11") | 1000 / 5000 |
6 | | 06'54" (+01'22") | 1000 / 6000 |
7 | | 07'24" (+01'52") | 1000 / 7000 |
8 | | 09'32" (+04'00") | 1000 / 8000 |
9 | | 07'21" (+01'49") | 1000 / 9000 |
10 | | 08'40" (+03'08") | 1000 / 10000 |
11 | | 07'19" (+01'47") | 1000 / 11000 |
12 | | 06'38" (+01'06") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 09'38" (+04'06") | 1000 / 14000 |
15 | | 07'10" (+01'38") | 1000 / 15000 |
16 | | 05'42" (+00'10") | 1000 / 16000 |
17 | | 05'12" | 864 / 16864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 68.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'59" | 00:15'11" |
3 | 07'14" | 00:22'25" |
4 | 07'36" | 00:30'01" |
5 | 17'47" | 00:47'48" |
6 | 06'54" | 00:54'42" |
7 | 07'25" | 01:02'07" |
8 | 09'32" | 01:11'39" |
9 | 11'54" | 01:23'33" |
10 | 10'14" | 01:33'47" |
11 | 07'20" | 01:41'07" |
12 | 06'38" | 01:47'45" |
13 | 05'33" | 01:53'18" |
14 | 09'39" | 02:02'57" |
15 | 07'10" | 02:10'07" |
16 | 06'26" | 02:16'33" |
16.9 | 05'11" | 02:21'02" |