26.0 km | 02:54:09 | 06:41/km日期: 2018-11-25 14:03 - 總爬升: 306 m - 地點: 潭雅神 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 51% - PM2.5: 普通(39)
Pace: 07'13" / 07'40" / 06'19" / 06'35" / 06'08" / 06'17" / 06'29" / 06'10" / 05'57" / 05'55" / 06'25" / 06'23" / 06'10" / 06'24" / 06'45" / 06'36" / 07'21" / 07'20" / 10'24" / 07'14" / 07'13" / 07'10" / 08'38" / 07'17" / 07'01" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 06'44" (+00'49") | 1000 / 15000 |
| 16 | | 06'36" (+00'41") | 1000 / 16000 |
| 17 | | 07'20" (+01'25") | 1000 / 17000 |
| 18 | | 07'20" (+01'25") | 1000 / 18000 |
| 19 | | 07'13" (+01'18") | 1000 / 19000 |
| 20 | | 07'08" (+01'13") | 1000 / 20000 |
| 21 | | 07'13" (+01'18") | 1000 / 21000 |
| 22 | | 07'10" (+01'15") | 1000 / 22000 |
| 23 | | 07'30" (+01'35") | 1000 / 23000 |
| 24 | | 06'47" (+00'52") | 1000 / 24000 |
| 25 | | 07'01" (+01'06") | 1000 / 25000 |
| 26 | | 07'33" (+01'38") | 1000 / 26000 |
| 27 | | 05'58" (+00'03") | 10 / 26010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'40" | 00:14'53" |
| 3 | 06'19" | 00:21'12" |
| 4 | 06'35" | 00:27'47" |
| 5 | 06'08" | 00:33'55" |
| 6 | 06'17" | 00:40'12" |
| 7 | 06'29" | 00:46'41" |
| 8 | 06'10" | 00:52'51" |
| 9 | 05'57" | 00:58'48" |
| 10 | 05'55" | 01:04'43" |
| 11 | 06'25" | 01:11'08" |
| 12 | 06'23" | 01:17'31" |
| 13 | 06'10" | 01:23'41" |
| 14 | 06'24" | 01:30'05" |
| 15 | 06'45" | 01:36'50" |
| 16 | 06'36" | 01:43'26" |
| 17 | 07'21" | 01:50'47" |
| 18 | 07'20" | 01:58'07" |
| 19 | 10'24" | 02:08'31" |
| 20 | 07'14" | 02:15'45" |
| 21 | 07'13" | 02:22'58" |
| 22 | 07'10" | 02:30'08" |
| 23 | 08'38" | 02:38'46" |
| 24 | 07'17" | 02:46'03" |
| 25 | 07'01" | 02:53'04" |
| 26 | 07'33" | 03:00'37" |
| 26.0 | 06'18" | 03:00'41" |
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