20.1 km | 02:11:13 | 06:30/km日期: 2012-12-01 07:58 - 總爬升: 216 m - 地點: 寶二 - 天氣: 陰 - 平均心率: 49 - 卡路里: 1269 Cal - 溫度: 18°C - 濕度: 98%
Pace: 05'55" / 05'44" / 05'51" / 06'22" / 06'10" / 06'22" / 06'24" / 06'13" / 06'14" / 07'20" / 06'38" / 06'21" / 06'15" / 06'46" / 06'35" / 06'49" / 06'46" / 06'30" / 06'27" / 06'24" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1013 / 1013 |
| 2 | | 05'44" | 998 / 2011 |
| 3 | | 05'51" (+00'07") | 1008 / 3020 |
| 4 | | 06'21" (+00'37") | 1002 / 4022 |
| 5 | | 06'09" (+00'25") | 1007 / 5029 |
| 6 | | 06'22" (+00'38") | 1003 / 6033 |
| 7 | | 06'24" (+00'40") | 999 / 7033 |
| 8 | | 06'11" (+00'27") | 1001 / 8034 |
| 9 | | 06'13" (+00'29") | 1006 / 9040 |
| 10 | | 07'53" (+02'09") | 1002 / 10043 |
| 11 | | 06'05" (+00'21") | 1004 / 11047 |
| 12 | | 06'20" (+00'36") | 1010 / 12057 |
| 13 | | 06'15" (+00'31") | 996 / 13053 |
| 14 | | 06'44" (+01'00") | 1009 / 14063 |
| 15 | | 06'36" (+00'52") | 1010 / 15073 |
| 16 | | 06'48" (+01'04") | 997 / 16071 |
| 17 | | 06'43" (+00'59") | 1007 / 17079 |
| 18 | | 06'30" (+00'46") | 1006 / 18085 |
| 19 | | 06'29" (+00'45") | 997 / 19082 |
| 20 | | 06'24" (+00'40") | 1001 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 06'22" | 00:23'52" |
| 5 | 06'10" | 00:30'02" |
| 6 | 06'22" | 00:36'24" |
| 7 | 06'24" | 00:42'48" |
| 8 | 06'13" | 00:49'01" |
| 9 | 06'14" | 00:55'15" |
| 10 | 07'20" | 01:02'35" |
| 11 | 06'38" | 01:09'13" |
| 12 | 06'21" | 01:15'34" |
| 13 | 06'15" | 01:21'49" |
| 14 | 06'46" | 01:28'35" |
| 15 | 06'35" | 01:35'10" |
| 16 | 06'49" | 01:41'59" |
| 17 | 06'46" | 01:48'45" |
| 18 | 06'30" | 01:55'15" |
| 19 | 06'27" | 02:01'42" |
| 20 | 06'24" | 02:08'06" |
| 20.1 | 21'11" | 02:11'13" |
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