11.2 km | 01:01:57 | 05:31/km日期: 2018-11-25 16:59 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'48" / 04'49" / 05'53" / 05'07" / 10'21" / 05'02" / 06'00" / 06'56" / 06'22" / 05'56" / 07'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+01'06") | 1000 / 7000 |
| 8 | | 06'08" (+01'20") | 1000 / 8000 |
| 9 | | 06'06" (+01'18") | 1000 / 9000 |
| 10 | | 05'55" (+01'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'57") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 207 / 11207 |
11月累積里程 : 94.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 05'53" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 10'21" | 00:30'58" |
| 6 | 05'02" | 00:36'00" |
| 7 | 06'00" | 00:42'00" |
| 8 | 06'56" | 00:48'56" |
| 9 | 06'22" | 00:55'18" |
| 10 | 05'56" | 01:01'14" |
| 11 | 07'12" | 01:08'26" |
| 11.2 | 05'09" | 01:09'30" |
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