27.0 km | 02:41:31 | 05:58/km日期: 2018-11-25 16:49 - 平均心率: 154 - 卡路里: 1169 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 03'53" / 06'12" / 05'57" / 05'57" / 05'56" / 08'55" / 05'58" / 06'07" / 05'58" / 05'50" / 06'12" / 07'46" / 05'56" / 05'52" / 07'55" / 06'05" / 05'58" / 05'56" / 08'34" / 05'46" / 05'45" / 05'50" / 07'55" / 05'53" / 05'56" / 05'50" / 05'49" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'07") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'05" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'11") | 1000 / 18000 |
| 19 | | 06'02" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'02") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'50" (+00'06") | 1000 / 22000 |
| 23 | | 05'58" (+00'14") | 1000 / 23000 |
| 24 | | 05'53" (+00'09") | 1000 / 24000 |
| 25 | | 05'55" (+00'11") | 1000 / 25000 |
| 26 | | 05'50" (+00'06") | 1000 / 26000 |
| 27 | | 05'49" (+00'05") | 1000 / 27000 |
| 28 | | 08'51" (+03'07") | 19 / 27019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 249.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'12" | 00:10'05" |
| 3 | 05'57" | 00:16'02" |
| 4 | 05'57" | 00:21'59" |
| 5 | 05'56" | 00:27'55" |
| 6 | 08'55" | 00:36'50" |
| 7 | 05'58" | 00:42'48" |
| 8 | 06'07" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 05'50" | 01:00'43" |
| 11 | 06'12" | 01:06'55" |
| 12 | 07'46" | 01:14'41" |
| 13 | 05'56" | 01:20'37" |
| 14 | 05'52" | 01:26'29" |
| 15 | 07'55" | 01:34'24" |
| 16 | 06'05" | 01:40'29" |
| 17 | 05'58" | 01:46'27" |
| 18 | 05'56" | 01:52'23" |
| 19 | 08'34" | 02:00'57" |
| 20 | 05'46" | 02:06'43" |
| 21 | 05'45" | 02:12'28" |
| 22 | 05'50" | 02:18'18" |
| 23 | 07'55" | 02:26'13" |
| 24 | 05'53" | 02:32'06" |
| 25 | 05'56" | 02:38'02" |
| 26 | 05'50" | 02:43'52" |
| 27 | 05'49" | 02:49'41" |
| 27.0 | 15'37" | 02:49'59" |
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