7.0 km | 00:40:33 | 05:46/km日期: 2018-11-26 20:01 - 平均心率: 161 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'39" / 05'33" / 05'55" / 05'50" / 05'57" / 05'43" / 05'51" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 252 / 252 |
2 | | 06'06" (+00'57") | 226 / 478 |
3 | | 05'48" (+00'39") | 232 / 710 |
4 | | 05'30" (+00'21") | 236 / 947 |
5 | | 05'38" (+00'29") | 236 / 1184 |
6 | | 05'34" (+00'25") | 229 / 1414 |
7 | | 05'32" (+00'23") | 235 / 1650 |
8 | | 05'23" (+00'14") | 221 / 1871 |
9 | | 05'38" (+00'29") | 238 / 2109 |
10 | | 05'51" (+00'42") | 229 / 2339 |
11 | | 05'54" (+00'45") | 234 / 2574 |
12 | | 06'06" (+00'57") | 223 / 2797 |
13 | | 06'05" (+00'56") | 233 / 3030 |
14 | | 06'04" (+00'55") | 225 / 3256 |
15 | | 05'44" (+00'35") | 236 / 3492 |
16 | | 05'51" (+00'42") | 233 / 3726 |
17 | | 05'36" (+00'27") | 241 / 3967 |
18 | | 05'56" (+00'47") | 234 / 4201 |
19 | | 06'01" (+00'52") | 230 / 4432 |
20 | | 05'50" (+00'41") | 243 / 4675 |
21 | | 06'01" (+00'52") | 235 / 4911 |
22 | | 05'44" (+00'35") | 237 / 5149 |
23 | | 05'44" (+00'35") | 236 / 5385 |
24 | | 05'42" (+00'33") | 233 / 5619 |
25 | | 05'47" (+00'38") | 232 / 5852 |
26 | | 05'37" (+00'28") | 234 / 6086 |
27 | | 05'45" (+00'36") | 235 / 6322 |
28 | | 05'58" (+00'49") | 229 / 6552 |
29 | | 05'49" (+00'40") | 231 / 6784 |
30 | | 05'50" (+00'41") | 232 / 7016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
79.19 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'55" | 00:17'07" |
4 | 05'50" | 00:22'57" |
5 | 05'57" | 00:28'54" |
6 | 05'43" | 00:34'37" |
7 | 05'51" | 00:40'28" |
7.0 | 05'54" | 00:40'34" |