13.7 km | 01:12:08 | 05:15/km日期: 2018-11-25 16:24 - 地點: 風禾公園 - 平均心率: 159 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'19" / 05'12" / 05'08" / 05'13" / 05'03" / 05'21" / 05'19" / 05'18" / 05'16" / 05'20" / 05'19" / 05'22" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'06") | 713 / 13713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
254.85 km 
Asics Nimbus19 累積 :
2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'13" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 05'21" | 00:31'16" |
| 7 | 05'19" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 05'16" | 00:47'09" |
| 10 | 05'20" | 00:52'29" |
| 11 | 05'19" | 00:57'48" |
| 12 | 05'22" | 01:03'10" |
| 13 | 05'18" | 01:08'28" |
| 13.7 | 05'09" | 01:12'09" |
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