11.5 km | 01:14:26 | 06:26/km日期: 2018-11-26 21:07 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'37" / 06'30" / 06'19" / 06'35" / 06'34" / 06'05" / 06'13" / 06'19" / 06'26" / 06'34" / 06'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 06'28" (+00'23") | 1000 / 11000 |
| 12 | | 06'53" (+00'48") | 543 / 11543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'34" | 00:32'35" |
| 6 | 06'05" | 00:38'40" |
| 7 | 06'13" | 00:44'53" |
| 8 | 06'19" | 00:51'12" |
| 9 | 06'26" | 00:57'38" |
| 10 | 06'34" | 01:04'12" |
| 11 | 06'28" | 01:10'40" |
| 11.5 | 06'55" | 01:14'26" |
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