15.1 km | 01:13:53 | 04:52/km日期: 2018-11-26 19:16 - 地點: 宜運 - 天氣: 涼 - 平均心率: 167 - 卡路里: 817 Cal - 總步數: 14292 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'57" / 05'19" / 05'18" / 05'09" / 04'48" / 04'39" / 04'35" / 04'43" / 04'36" / 04'36" / 04'41" / 04'38" / 04'38" / 04'45" / 04'27" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'29") | 1004 / 1004 | 182 / 92 |
| 2 | | 05'18" (+00'51") | 1002 / 2007 | 187 / 100 |
| 3 | | 05'18" (+00'51") | 1008 / 3016 | 186 / 101 |
| 4 | | 05'05" (+00'38") | 1010 / 4026 | 189 / 103 |
| 5 | | 04'43" (+00'16") | 1004 / 5030 | 192 / 110 |
| 6 | | 04'37" (+00'10") | 1004 / 6035 | 193 / 111 |
| 7 | | 04'35" (+00'08") | 1007 / 7042 | 195 / 110 |
| 8 | | 04'39" (+00'12") | 1002 / 8045 | 195 / 110 |
| 9 | | 04'35" (+00'08") | 1002 / 9047 | 195 / 111 |
| 10 | | 04'38" (+00'11") | 1002 / 10050 | 197 / 109 |
| 11 | | 04'38" (+00'11") | 1007 / 11058 | 197 / 108 |
| 12 | | 04'36" (+00'09") | 1006 / 12064 | 198 / 109 |
| 13 | | 04'37" (+00'10") | 1003 / 13068 | 198 / 109 |
| 14 | | 04'44" (+00'17") | 1002 / 14070 | 198 / 106 |
| 15 | | 04'27" | 1011 / 15082 | 200 / 111 |
| 16 | | 06'46" (+02'19") | 140 / 15222 | 178 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
260.79 km 
Asics Tartherzeal 6 累積 :
2507.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'19" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 04'48" | 00:26'31" |
| 6 | 04'39" | 00:31'10" |
| 7 | 04'35" | 00:35'45" |
| 8 | 04'43" | 00:40'28" |
| 9 | 04'36" | 00:45'04" |
| 10 | 04'36" | 00:49'40" |
| 11 | 04'41" | 00:54'21" |
| 12 | 04'38" | 00:58'59" |
| 13 | 04'38" | 01:03'37" |
| 14 | 04'45" | 01:08'22" |
| 15 | 04'27" | 01:12'49" |
| 15.1 | 07'36" | 01:13'53" |
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