10.0 km | 00:54:10 | 05:23/km日期: 2014-04-12 07:16 - 卡路里: 524 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'40" / 05'20" / 05'24" / 04'52" / 05'12" / 05'36" / 05'32" / 05'24" / 05'36" / 05'20" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1006 / 1006 |
| 2 | | 05'23" (+00'27") | 1002 / 2009 |
| 3 | | 05'21" (+00'25") | 996 / 3005 |
| 4 | | 04'56" | 1000 / 4005 |
| 5 | | 05'13" (+00'17") | 997 / 5002 |
| 6 | | 05'36" (+00'40") | 1000 / 6002 |
| 7 | | 05'32" (+00'36") | 996 / 6997 |
| 8 | | 05'26" (+00'30") | 1004 / 8003 |
| 9 | | 05'33" (+00'37") | 996 / 8999 |
| 10 | | 05'17" (+00'21") | 1010 / 10009 |
| 11 | | 03'20" | 20 / 10029 |
4月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 04'52" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'36" | 00:32'04" |
| 7 | 05'32" | 00:37'36" |
| 8 | 05'24" | 00:43'00" |
| 9 | 05'36" | 00:48'36" |
| 10 | 05'20" | 00:53'56" |
| 10.0 | 02'17" | 00:54'00" |
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