13.3 km | 01:16:35 | 05:45/km日期: 2018-11-27 18:17 - 平均心率: 132 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 07'15" / 06'45" / 06'51" / 05'38" / 05'37" / 05'39" / 05'39" / 05'51" / 06'44" / 06'25" / 05'41" / 05'29" / 06'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'13" | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 364.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 05'38" | 00:26'29" |
| 5 | 05'37" | 00:32'06" |
| 6 | 05'39" | 00:37'45" |
| 7 | 05'39" | 00:43'24" |
| 8 | 05'51" | 00:49'15" |
| 9 | 06'44" | 00:55'59" |
| 10 | 06'25" | 01:02'24" |
| 11 | 05'41" | 01:08'05" |
| 12 | 05'29" | 01:13'34" |
| 13 | 06'46" | 01:20'20" |
| 13.3 | 05'12" | 01:21'59" |
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