13.0 km | 01:17:11 | 05:56/km日期: 2018-11-27 14:54 - 地點: 龍潭 - 平均心率: 152 - 卡路里: 878 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'46" / 05'54" / 05'26" / 06'10" / 05'32" / 05'19" / 06'30" / 05'24" / 05'33" / 06'17" / 05'16" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 1000 / 1000 |
| 2 | | 06'29" (+01'19") | 428 / 1428 |
| 3 | | 05'25" (+00'15") | 1000 / 2428 |
| 4 | | 05'23" (+00'13") | 1000 / 3428 |
| 5 | | 06'47" (+01'37") | 700 / 4128 |
| 6 | | 05'21" (+00'11") | 1000 / 5128 |
| 7 | | 05'19" (+00'09") | 1000 / 6128 |
| 8 | | 06'56" (+01'46") | 700 / 6828 |
| 9 | | 05'26" (+00'16") | 1000 / 7828 |
| 10 | | 05'13" (+00'03") | 1000 / 8828 |
| 11 | | 07'08" (+01'58") | 700 / 9528 |
| 12 | | 05'18" (+00'08") | 1000 / 10528 |
| 13 | | 05'10" | 1000 / 11528 |
| 14 | | 06'53" (+01'43") | 700 / 12228 |
| 15 | | 07'10" (+02'00") | 772 / 13000 |
4 x 2K @ 10k pace w. 700m jog rest
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
143.27 km 
ASICS GEL-NIMBUS 20 累積 :
1319.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'54" | 00:12'40" |
| 3 | 05'26" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 05'19" | 00:35'07" |
| 7 | 06'30" | 00:41'37" |
| 8 | 05'24" | 00:47'01" |
| 9 | 05'33" | 00:52'34" |
| 10 | 06'17" | 00:58'51" |
| 11 | 05'16" | 01:04'07" |
| 12 | 05'56" | 01:10'03" |
| 13.0 | 07'07" | 01:17'11" |
展開計圈分析
留言 
