23.0 km | 02:05:07 | 05:25/km日期: 2018-11-17 08:10 - 平均心率: 163 - 卡路里: 1255 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'44" / 05'38" / 05'35" / 05'31" / 05'26" / 05'27" / 05'21" / 05'19" / 05'39" / 05'32" / 05'17" / 05'16" / 05'27" / 05'14" / 05'19" / 05'22" / 05'17" / 05'46" / 05'16" / 05'14" / 05'23" / 05'25" / 05'26" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" (+00'33") | 1000 / 18000 |
| 19 | | 05'16" (+00'03") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 05'23" (+00'10") | 1000 / 21000 |
| 22 | | 05'24" (+00'11") | 1000 / 22000 |
| 23 | | 05'26" (+00'13") | 1000 / 23000 |
| 24 | | 05'09" | 41 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
126.67 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'26" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'19" | 00:44'01" |
| 9 | 05'39" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 11 | 05'17" | 01:00'29" |
| 12 | 05'16" | 01:05'45" |
| 13 | 05'27" | 01:11'12" |
| 14 | 05'14" | 01:16'26" |
| 15 | 05'19" | 01:21'45" |
| 16 | 05'22" | 01:27'07" |
| 17 | 05'17" | 01:32'24" |
| 18 | 05'46" | 01:38'10" |
| 19 | 05'16" | 01:43'26" |
| 20 | 05'14" | 01:48'40" |
| 21 | 05'23" | 01:54'03" |
| 22 | 05'25" | 01:59'28" |
| 23 | 05'26" | 02:04'54" |
| 23.0 | 04'47" | 02:05'06" |
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