10.5 km | 00:50:08 | 04:46/km日期: 2018-11-27 13:16 - 卡路里: 493 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'23" / 05'06" / 04'46" / 04'54" / 04'40" / 04'29" / 04'40" / 04'38" / 04'36" / 04'36" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 494 / 10494 |
11月累積里程 : 319.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'46" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'40" | 00:24'49" |
| 6 | 04'29" | 00:29'18" |
| 7 | 04'40" | 00:33'58" |
| 8 | 04'38" | 00:38'36" |
| 9 | 04'36" | 00:43'12" |
| 10 | 04'36" | 00:47'48" |
| 10.5 | 04'44" | 00:50'09" |
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