9.0 km | 00:58:22 | 06:29/km日期: 2018-11-29 18:03 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'39" / 06'45" / 06'47" / 06'36" / 06'19" / 06'13" / 06'14" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 999 / 8999 |
11月累積里程 : 321.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 06'19" | 00:33'06" |
| 6 | 06'13" | 00:39'19" |
| 7 | 06'14" | 00:45'33" |
| 8 | 06'13" | 00:51'46" |
| 9.0 | 06'37" | 00:58'23" |
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