14.3 km | 01:18:15 | 05:28/km日期: 2018-11-27 15:35 - 卡路里: 901 Cal - 溫度: 27°C - 濕度: 63%
Pace: 07'13" / 05'42" / 05'49" / 05'51" / 06'09" / 05'37" / 05'11" / 05'27" / 05'19" / 05'16" / 04'56" / 04'49" / 04'43" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+01'08") | 1000 / 4000 |
| 5 | | 06'09" (+01'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'53") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'19" (+00'36") | 1000 / 9000 |
| 10 | | 05'15" (+00'32") | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'08") | 298 / 14298 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'42" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 05'37" | 00:36'21" |
| 7 | 05'11" | 00:41'32" |
| 8 | 05'27" | 00:46'59" |
| 9 | 05'19" | 00:52'18" |
| 10 | 05'16" | 00:57'34" |
| 11 | 04'56" | 01:02'30" |
| 12 | 04'49" | 01:07'19" |
| 13 | 04'43" | 01:12'02" |
| 14 | 04'48" | 01:16'50" |
| 14.3 | 04'51" | 01:18'17" |
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