11.2 km | 00:59:54 | 05:20/km日期: 2018-11-19 18:48 - 平均心率: 152 - 卡路里: 689 Cal - 平均步頻: 184 - PM2.5: 良好(9)
Pace: 06'29" / 08'56" / 05'33" / 05'29" / 05'24" / 05'18" / 10'36" / 05'16" / 05'09" / 05'15" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'30" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'56" | 00:15'25" |
| 3 | 05'33" | 00:20'58" |
| 4 | 05'29" | 00:26'27" |
| 5 | 05'24" | 00:31'51" |
| 6 | 05'18" | 00:37'09" |
| 7 | 10'36" | 00:47'45" |
| 8 | 05'16" | 00:53'01" |
| 9 | 05'09" | 00:58'10" |
| 10 | 05'15" | 01:03'25" |
| 11 | 04'49" | 01:08'14" |
| 11.2 | 04'28" | 01:09'12" |
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