5.1 km | 00:32:06 | 06:19/km日期: 2018-11-30 16:06 - 卡路里: 274 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'13" / 05'54" / 05'54" / 06'56" / 06'29" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 800 / 800 |
| 2 | | 05'51" | 512 / 1312 |
| 3 | | 05'57" (+00'06") | 800 / 2112 |
| 4 | | 05'54" (+00'03") | 508 / 2620 |
| 5 | | 05'54" (+00'03") | 800 / 3420 |
| 6 | | 06'46" (+00'55") | 442 / 3863 |
| 7 | | 06'57" (+01'06") | 800 / 4663 |
| 8 | | 07'34" (+01'43") | 395 / 5059 |
| 9 | | 08'50" (+02'59") | 11 / 5070 |
11月累積里程 :
150.70 km 
MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'56" | 00:24'57" |
| 5 | 06'29" | 00:31'26" |
| 5.1 | 09'42" | 00:32'07" |
展開計圈分析
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