10.1 km | 00:59:31 | 05:53/km日期: 2018-11-29 20:29 - 平均心率: 149 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'05" / 05'35" / 05'22" / 05'20" / 05'38" / 05'28" / 05'29" / 05'39" / 05'40" / 08'29" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 08'29" (+03'09") | 1000 / 10000 |
| 11 | | 08'37" (+03'17") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'38" | 00:28'00" |
| 6 | 05'28" | 00:33'28" |
| 7 | 05'29" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 05'40" | 00:50'16" |
| 10 | 08'29" | 00:58'45" |
| 10.1 | 08'38" | 00:59'31" |
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