38.2 km | 02:22:36 | 03:44/km日期: 2018-11-18 15:42 - 卡路里: 2612 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'03" / 04'44" / 03'35" / 02'46" / 03'57" / 05'06" / 03'31" / 04'24" / 04'26" / 04'10" / 03'02" / 03'08" / 03'15" / 03'13" / 03'21" / 03'18" / 04'42" / 03'06" / 04'19" / 08'12" / 03'58" / 04'24" / 03'58" / 04'04" / 03'14" / 02'29" / 02'19" / 02'26" / 02'30" / 02'36" / 02'25" / 01'46" / 02'54" / 05'17" / 02'51" / 02'47" / 02'38" / 03'20" / 24'21" /
11月累積里程 : 120.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'44" | 00:10'47" |
| 3 | 03'35" | 00:14'22" |
| 4 | 02'46" | 00:17'08" |
| 5 | 03'57" | 00:21'05" |
| 6 | 05'06" | 00:26'11" |
| 7 | 03'31" | 00:29'42" |
| 8 | 04'24" | 00:34'06" |
| 9 | 04'26" | 00:38'32" |
| 10 | 04'10" | 00:42'42" |
| 11 | 03'02" | 00:45'44" |
| 12 | 03'08" | 00:48'52" |
| 13 | 03'15" | 00:52'07" |
| 14 | 03'13" | 00:55'20" |
| 15 | 03'21" | 00:58'41" |
| 16 | 03'18" | 01:01'59" |
| 17 | 04'42" | 01:06'41" |
| 18 | 03'06" | 01:09'47" |
| 19 | 04'19" | 01:14'06" |
| 20 | 08'12" | 01:22'18" |
| 21 | 03'58" | 01:26'16" |
| 22 | 04'24" | 01:30'40" |
| 23 | 03'58" | 01:34'38" |
| 24 | 04'04" | 01:38'42" |
| 25 | 03'14" | 01:41'56" |
| 26 | 02'29" | 01:44'25" |
| 27 | 02'19" | 01:46'44" |
| 28 | 02'26" | 01:49'10" |
| 29 | 02'30" | 01:51'40" |
| 30 | 02'36" | 01:54'16" |
| 31 | 02'25" | 01:56'41" |
| 32 | 01'46" | 01:58'27" |
| 33 | 02'54" | 02:01'21" |
| 34 | 05'17" | 02:06'38" |
| 35 | 02'51" | 02:09'29" |
| 36 | 02'47" | 02:12'16" |
| 37 | 02'38" | 02:14'54" |
| 38 | 03'20" | 02:18'14" |
| 38.2 | 24'21" | 02:22'37" |
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