16.4 km | 01:28:05 | 05:22/km日期: 2014-04-14 18:32 - 地點: 公司-->洲美高架橋-->社子島公園-->公司 - 天氣: 涼 - 平均心率: 139 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'03" / 05'31" / 05'27" / 05'18" / 05'21" / 05'36" / 05'15" / 05'17" / 05'48" / 05'16" / 05'12" / 05'18" / 06'34" / 05'12" / 05'14" / 08'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'47" (+00'42") | 396 / 16396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'31" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'36" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 05'17" | 00:42'48" |
| 9 | 05'48" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 11 | 05'12" | 00:59'04" |
| 12 | 05'18" | 01:04'22" |
| 13 | 06'34" | 01:10'56" |
| 14 | 05'12" | 01:16'08" |
| 15 | 05'14" | 01:21'22" |
| 16 | 08'08" | 01:29'30" |
| 16.4 | 05'45" | 01:31'47" |
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