39.2 km | 10:56:55 | 16:45/km日期: 2018-12-02 06:56 - 總爬升: 1935 m - 平均心率: 129 - 卡路里: 2135 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 17'27" / 09'06" / 07'23" / 08'58" / 12'50" / 12'39" / 12'53" / 13'50" / 08'56" / 17'13" / 13'15" / 14'09" / 15'03" / 25'05" / 06'05" / 15'00" / 13'06" / 13'32" / 14'44" / 19'41" / 16'08" / 28'32" / 12'55" / 17'18" / 19'49" / 31'19" / 20'27" / 33'05" / 10'05" / 09'47" / 16'18" / 18'01" / 15'32" / 31'03" / 21'56" / 28'29" / 21'13" / 13'58" / 16'21" / 17'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 230.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'27" | 00:17'27" |
2 | 09'06" | 00:26'33" |
3 | 07'23" | 00:33'56" |
4 | 08'58" | 00:42'54" |
5 | 12'50" | 00:55'44" |
6 | 12'39" | 01:08'23" |
7 | 12'53" | 01:21'16" |
8 | 13'50" | 01:35'06" |
9 | 08'56" | 01:44'02" |
10 | 17'13" | 02:01'15" |
11 | 13'15" | 02:14'30" |
12 | 14'09" | 02:28'39" |
13 | 15'03" | 02:43'42" |
14 | 25'05" | 03:08'47" |
15 | 06'05" | 03:14'52" |
16 | 15'00" | 03:29'52" |
17 | 13'06" | 03:42'58" |
18 | 13'32" | 03:56'30" |
19 | 14'44" | 04:11'14" |
20 | 19'41" | 04:30'55" |
21 | 16'08" | 04:47'03" |
22 | 28'32" | 05:15'35" |
23 | 12'55" | 05:28'30" |
24 | 17'18" | 05:45'48" |
25 | 19'49" | 06:05'37" |
26 | 31'19" | 06:36'56" |
27 | 20'27" | 06:57'23" |
28 | 33'05" | 07:30'28" |
29 | 10'05" | 07:40'33" |
30 | 09'47" | 07:50'20" |
31 | 16'18" | 08:06'38" |
32 | 18'01" | 08:24'39" |
33 | 15'32" | 08:40'11" |
34 | 31'03" | 09:11'14" |
35 | 21'56" | 09:33'10" |
36 | 28'29" | 10:01'39" |
37 | 21'13" | 10:22'52" |
38 | 13'58" | 10:36'50" |
39 | 16'21" | 10:53'11" |
39.2 | 17'06" | 10:56'55" |