16.5 km | 02:12:03 | 08:00/km日期: 2018-11-24 06:07 - 總爬升: 2544 m - 平均心率: 146 - 卡路里: 1116 Cal - 總步數: 23400 - 平均步頻: 177 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 01'09" / 03'29" / 09'01" / 04'54" / 07'28" / 10'37" / 07'28" / 12'10" / 20'40" / 05'53" / 08'19" / 06'54" / 08'29" / 07'38" / 05'50" / 08'09" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'35" | 534 / 534 | 208 / 809 |
| 2 | | 01'35" (+01'00") | 542 / 1076 | 223 / 279 |
| 3 | | 00'54" (+00'19") | 553 / 1630 | 208 / 532 |
| 4 | | 06'31" (+05'56") | 502 / 2133 | 187 / 81 |
| 5 | | 06'06" (+05'31") | 507 / 2640 | 184 / 88 |
| 6 | | 12'14" (+11'39") | 505 / 3145 | 112 / 72 |
| 7 | | 04'33" (+03'58") | 503 / 3649 | 165 / 132 |
| 8 | | 04'30" (+03'55") | 509 / 4159 | 164 / 134 |
| 9 | | 07'45" (+07'10") | 506 / 4666 | 185 / 69 |
| 10 | | 06'53" (+06'18") | 509 / 5176 | 205 / 70 |
| 11 | | 11'55" (+11'20") | 505 / 5681 | 162 / 51 |
| 12 | | 10'14" (+09'39") | 517 / 6199 | 223 / 43 |
| 13 | | 04'33" (+03'58") | 500 / 6699 | 226 / 96 |
| 14 | | 09'59" (+09'24") | 500 / 7200 | 192 / 52 |
| 15 | | 12'31" (+11'56") | 501 / 7702 | 218 / 36 |
| 16 | | 11'56" (+11'21") | 505 / 8207 | 233 / 35 |
| 17 | | 09'41" (+09'06") | 505 / 8713 | 212 / 48 |
| 18 | | 30'31" (+29'56") | 500 / 9213 | 104 / 31 |
| 19 | | 05'45" (+05'10") | 506 / 9720 | 173 / 100 |
| 20 | | 05'49" (+05'14") | 506 / 10227 | 172 / 99 |
| 21 | | 13'09" (+12'34") | 553 / 10780 | 133 / 56 |
| 22 | | 02'35" (+02'00") | 501 / 11282 | 169 / 228 |
| 23 | | 06'49" (+06'14") | 505 / 11787 | 166 / 87 |
| 24 | | 07'17" (+06'42") | 502 / 12290 | 183 / 74 |
| 25 | | 09'55" (+09'20") | 505 / 12795 | 171 / 58 |
| 26 | | 06'23" (+05'48") | 506 / 13302 | 170 / 92 |
| 27 | | 07'46" (+07'11") | 509 / 13811 | 201 / 63 |
| 28 | | 05'45" (+05'10") | 520 / 14332 | 208 / 83 |
| 29 | | 06'45" (+06'10") | 500 / 14832 | 200 / 73 |
| 30 | | 07'09" (+06'34") | 505 / 15337 | 207 / 67 |
| 31 | | 06'15" (+05'40") | 508 / 15845 | 175 / 90 |
| 32 | | 09'48" (+09'13") | 504 / 16350 | 235 / 43 |
| 33 | | 07'10" (+06'35") | 378 / 16729 | 161 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 38.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 03'29" | 00:04'38" |
| 3 | 09'01" | 00:13'39" |
| 4 | 04'54" | 00:18'33" |
| 5 | 07'28" | 00:26'01" |
| 6 | 10'37" | 00:36'38" |
| 7 | 07'28" | 00:44'06" |
| 8 | 12'10" | 00:56'16" |
| 9 | 20'40" | 01:16'56" |
| 10 | 05'53" | 01:22'49" |
| 11 | 08'19" | 01:31'08" |
| 12 | 06'54" | 01:38'02" |
| 13 | 08'29" | 01:46'31" |
| 14 | 07'38" | 01:54'09" |
| 15 | 05'50" | 01:59'59" |
| 16 | 08'09" | 02:08'08" |
| 16.5 | 08'17" | 02:12'03" |
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