25.1 km | 04:56:44 | 11:49/km日期: 2018-11-11 07:40 - 總爬升: 163 m - 卡路里: 1108 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 12'24" / 10'42" / 08'07" / 10'23" / 09'31" / 11'19" / 10'49" / 08'44" / 07'28" / 10'09" / 11'14" / 15'22" / 150'05" / 19'18" / 13'46" / 22'57" / 14'04" / 13'59" / 14'06" / 14'50" / 09'59" / 13'38" / 12'54" / 12'05" / 11'44" / 01'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+00'40") | 3000 / 3000 |
| 2 | | 08'28" | 3000 / 6000 |
| 3 | | 09'00" (+00'32") | 3000 / 9000 |
| 4 | | 11'56" (+03'28") | 3000 / 12000 |
| 5 | | 20'51" (+12'23") | 3000 / 15000 |
| 6 | | 13'50" (+05'22") | 3000 / 18000 |
| 7 | | 12'15" (+03'47") | 3000 / 21000 |
| 8 | | 11'25" (+02'57") | 3000 / 24000 |
| 9 | | 05'19" | 1103 / 25103 |
11月累積里程 : 87.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 10'42" | 00:23'06" |
| 3 | 08'07" | 00:31'13" |
| 4 | 10'23" | 00:41'36" |
| 5 | 09'31" | 00:51'07" |
| 6 | 11'19" | 01:02'26" |
| 7 | 10'49" | 01:13'15" |
| 8 | 08'44" | 01:21'59" |
| 9 | 07'28" | 01:29'27" |
| 10 | 10'09" | 01:39'36" |
| 11 | 11'14" | 01:50'50" |
| 12 | 15'22" | 02:06'12" |
| 13 | 150'05" | 04:36'17" |
| 14 | 19'18" | 04:55'35" |
| 15 | 13'46" | 05:09'21" |
| 16 | 22'57" | 05:32'18" |
| 17 | 14'04" | 05:46'22" |
| 18 | 13'59" | 06:00'21" |
| 19 | 14'06" | 06:14'27" |
| 20 | 14'50" | 06:29'17" |
| 21 | 09'59" | 06:39'16" |
| 22 | 13'38" | 06:52'54" |
| 23 | 12'54" | 07:05'48" |
| 24 | 12'05" | 07:17'53" |
| 25 | 11'44" | 07:29'37" |
| 25.1 | 01'36" | 07:29'47" |
ricky tseng 說推
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