21.5 km | 03:19:01 | 09:14/km日期: 2018-12-02 07:10 - 總爬升: 778 m - 地點: 北投小旅行 - 天氣: 好天氣 - 平均心率: 147 - 卡路里: 1137 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'45" / 10'36" / 09'45" / 06'07" / 12'18" / 07'31" / 17'17" / 11'49" / 08'48" / 12'43" / 05'19" / 05'48" / 13'41" / 14'38" / 07'29" / 06'50" / 06'57" / 06'15" / 07'59" / 06'38" / 06'32" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'25") | 1000 / 1000 |
| 2 | | 10'36" (+05'17") | 1000 / 2000 |
| 3 | | 09'45" (+04'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 12'17" (+06'58") | 1000 / 5000 |
| 6 | | 07'31" (+02'12") | 1000 / 6000 |
| 7 | | 17'16" (+11'57") | 1000 / 7000 |
| 8 | | 11'48" (+06'29") | 1000 / 8000 |
| 9 | | 08'48" (+03'29") | 1000 / 9000 |
| 10 | | 12'42" (+07'23") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 13'41" (+08'22") | 1000 / 13000 |
| 14 | | 14'36" (+09'17") | 1000 / 14000 |
| 15 | | 07'29" (+02'10") | 1000 / 15000 |
| 16 | | 06'49" (+01'30") | 1000 / 16000 |
| 17 | | 06'56" (+01'37") | 1000 / 17000 |
| 18 | | 06'15" (+00'56") | 1000 / 18000 |
| 19 | | 07'58" (+02'39") | 1000 / 19000 |
| 20 | | 06'38" (+01'19") | 1000 / 20000 |
| 21 | | 06'31" (+01'12") | 1000 / 21000 |
| 22 | | 10'01" (+04'42") | 526 / 21526 |
與小喻、阿賢、阿德、E神、男哥、明杰哥、一起在北投跑跑山，吸收一下山林裡的芬多精
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
258.67 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'36" | 00:19'21" |
| 3 | 09'45" | 00:29'06" |
| 4 | 06'07" | 00:35'13" |
| 5 | 12'18" | 00:47'31" |
| 6 | 07'31" | 00:55'02" |
| 7 | 17'17" | 01:12'19" |
| 8 | 11'49" | 01:24'08" |
| 9 | 08'48" | 01:32'56" |
| 10 | 12'43" | 01:45'39" |
| 11 | 05'19" | 01:50'58" |
| 12 | 05'48" | 01:56'46" |
| 13 | 13'41" | 02:10'27" |
| 14 | 14'38" | 02:25'05" |
| 15 | 07'29" | 02:32'34" |
| 16 | 06'50" | 02:39'24" |
| 17 | 06'57" | 02:46'21" |
| 18 | 06'15" | 02:52'36" |
| 19 | 07'59" | 03:00'35" |
| 20 | 06'38" | 03:07'13" |
| 21 | 06'32" | 03:13'45" |
| 21.5 | 10'01" | 03:19'02" |
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