| 賽後評分: 烤雞馬隨緣一下啦😄😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 382.03 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'00" | 00:11'00" | | 2 | 07'20" | 00:18'20" | | 3 | 08'25" | 00:26'45" | | 4 | 06'45" | 00:33'30" | | 5 | 06'55" | 00:40'25" | | 6 | 13'11" | 00:53'36" | | 7 | 06'24" | 01:00'00" | | 8 | 13'15" | 01:13'15" | | 9 | 06'08" | 01:19'23" | | 10 | 08'42" | 01:28'05" | | 11 | 06'33" | 01:34'38" | | 12 | 06'47" | 01:41'25" | | 13 | 09'06" | 01:50'31" | | 14 | 06'19" | 01:56'50" | | 15 | 06'15" | 02:03'05" | | 16 | 10'20" | 02:13'25" | | 17 | 06'02" | 02:19'27" | | 18 | 11'18" | 02:30'45" | | 19 | 06'34" | 02:37'19" | | 20 | 06'31" | 02:43'50" | | 21 | 08'03" | 02:51'53" | | 22 | 07'10" | 02:59'03" | | 23 | 08'12" | 03:07'15" | | 24 | 07'05" | 03:14'20" | | 25 | 07'25" | 03:21'45" | | 26 | 08'46" | 03:30'31" | | 27 | 07'46" | 03:38'17" | | 28 | 09'15" | 03:47'32" | | 29 | 07'17" | 03:54'49" | | 30 | 11'26" | 04:06'15" | | 31 | 07'44" | 04:13'59" | | 32 | 07'22" | 04:21'21" | | 33 | 10'04" | 04:31'25" | | 34 | 08'52" | 04:40'17" | | 35 | 09'02" | 04:49'19" | | 36 | 10'42" | 05:00'01" | | 37 | 08'23" | 05:08'24" | | 38 | 10'24" | 05:18'48" | | 39 | 08'23" | 05:27'11" | | 40 | 09'06" | 05:36'17" | | 41 | 12'45" | 05:49'02" | | 42 | 09'19" | 05:58'21" | | 42.4 | 08'34" | 06:01'44" |
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