16.1 km | 01:13:53 | 04:34/km日期: 2018-11-12 19:21 - 平均心率: 159 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'24" / 05'31" / 21'32" / 04'27" / 04'19" / 04'16" / 04'21" / 04'22" / 04'16" / 04'23" / 04'17" / 04'22" / 04'15" / 04'24" / 04'08" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'21") | 1000 / 1000 |
| 2 | | 05'31" (+01'28") | 1000 / 2000 |
| 3 | | 04'48" (+00'45") | 1000 / 3000 |
| 4 | | 04'35" (+00'32") | 34 / 3034 |
| 5 | | 04'37" (+00'34") | 408 / 3443 |
| 6 | | 04'21" (+00'18") | 432 / 3875 |
| 7 | | 04'16" (+00'13") | 432 / 4307 |
| 8 | | 04'16" (+00'13") | 431 / 4739 |
| 9 | | 04'13" (+00'10") | 437 / 5176 |
| 10 | | 04'17" (+00'14") | 426 / 5602 |
| 11 | | 04'22" (+00'19") | 420 / 6022 |
| 12 | | 04'19" (+00'16") | 426 / 6449 |
| 13 | | 04'20" (+00'17") | 422 / 6872 |
| 14 | | 04'18" (+00'15") | 428 / 7301 |
| 15 | | 04'21" (+00'18") | 421 / 7723 |
| 16 | | 04'18" (+00'15") | 422 / 8146 |
| 17 | | 04'13" (+00'10") | 434 / 8581 |
| 18 | | 04'21" (+00'18") | 424 / 9005 |
| 19 | | 04'23" (+00'20") | 425 / 9431 |
| 20 | | 04'18" (+00'15") | 853 / 10284 |
| 21 | | 04'20" (+00'17") | 423 / 10708 |
| 22 | | 04'20" (+00'17") | 426 / 11135 |
| 23 | | 04'21" (+00'18") | 424 / 11559 |
| 24 | | 04'16" (+00'13") | 424 / 11984 |
| 25 | | 04'18" (+00'15") | 421 / 12405 |
| 26 | | 04'18" (+00'15") | 426 / 12832 |
| 27 | | 04'17" (+00'14") | 429 / 13261 |
| 28 | | 04'24" (+00'21") | 413 / 13674 |
| 29 | | 04'19" (+00'16") | 415 / 14090 |
| 30 | | 04'08" (+00'05") | 431 / 14522 |
| 31 | | 04'11" (+00'08") | 424 / 14946 |
| 32 | | 04'03" | 423 / 15369 |
| 33 | | 06'12" (+02'09") | 777 / 16146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 21'32" | 00:32'27" |
| 4 | 04'27" | 00:36'54" |
| 5 | 04'19" | 00:41'13" |
| 6 | 04'16" | 00:45'29" |
| 7 | 04'21" | 00:49'50" |
| 8 | 04'22" | 00:54'12" |
| 9 | 04'16" | 00:58'28" |
| 10 | 04'23" | 01:02'51" |
| 11 | 04'17" | 01:07'08" |
| 12 | 04'22" | 01:11'30" |
| 13 | 04'15" | 01:15'45" |
| 14 | 04'24" | 01:20'09" |
| 15 | 04'08" | 01:24'17" |
| 16 | 05'26" | 01:29'43" |
| 16.1 | 06'08" | 01:30'37" |
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