10.2 km | 01:01:52 | 06:03/km日期: 2018-11-27 19:37 - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'12" / 06'05" / 06'01" / 06'07" / 06'05" / 06'27" / 06'00" / 05'54" / 05'58" / 05'53" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'12") | 454 / 454 |
2 | | 06'23" (+00'33") | 438 / 892 |
3 | | 06'13" (+00'23") | 441 / 1334 |
4 | | 06'02" (+00'12") | 442 / 1776 |
5 | | 06'00" (+00'10") | 443 / 2220 |
6 | | 06'03" (+00'13") | 441 / 2662 |
7 | | 06'01" (+00'11") | 443 / 3106 |
8 | | 06'05" (+00'15") | 445 / 3551 |
9 | | 06'02" (+00'12") | 444 / 3995 |
10 | | 06'01" (+00'11") | 442 / 4438 |
11 | | 06'08" (+00'18") | 441 / 4879 |
12 | | 06'15" (+00'25") | 450 / 5329 |
13 | | 06'43" (+00'53") | 437 / 5767 |
14 | | 06'04" (+00'14") | 441 / 6208 |
15 | | 06'01" (+00'11") | 443 / 6652 |
16 | | 05'58" (+00'08") | 477 / 7130 |
17 | | 05'54" (+00'04") | 409 / 7539 |
18 | | 05'54" (+00'04") | 441 / 7981 |
19 | | 05'56" (+00'06") | 443 / 8424 |
20 | | 05'52" (+00'02") | 442 / 8866 |
21 | | 06'03" (+00'13") | 439 / 9305 |
22 | | 05'50" | 444 / 9750 |
23 | | 05'49" | 450 / 10200 |
我:台北馬我不要被關門就好
浩群:我已經準備好了
正要開頭接破三時
浩群:那天會出大太陽
........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
79.19 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'05" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 06'07" | 00:24'25" |
5 | 06'05" | 00:30'30" |
6 | 06'27" | 00:36'57" |
7 | 06'00" | 00:42'57" |
8 | 05'54" | 00:48'51" |
9 | 05'58" | 00:54'49" |
10 | 05'53" | 01:00'42" |
10.2 | 05'53" | 01:01'53" |