10.1 km | 01:18:44 | 07:49/km日期: 2018-12-02 06:58 - 卡路里: 664 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 10'53" / 10'25" / 07'21" / 06'33" / 05'32" / 07'53" / 08'33" / 06'49" / 07'24" / 06'53" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+05'20") | 1000 / 1000 |
| 2 | | 10'24" (+04'52") | 1000 / 2000 |
| 3 | | 07'20" (+01'48") | 1000 / 3000 |
| 4 | | 06'33" (+01'01") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 07'53" (+02'21") | 1000 / 6000 |
| 7 | | 08'33" (+03'01") | 1000 / 7000 |
| 8 | | 06'48" (+01'16") | 1000 / 8000 |
| 9 | | 07'24" (+01'52") | 1000 / 9000 |
| 10 | | 06'52" (+01'20") | 1000 / 10000 |
| 11 | | 08'51" (+03'19") | 54 / 10054 |
12月累積里程 : 113.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'25" | 00:21'18" |
| 3 | 07'21" | 00:28'39" |
| 4 | 06'33" | 00:35'12" |
| 5 | 05'32" | 00:40'44" |
| 6 | 07'53" | 00:48'37" |
| 7 | 08'33" | 00:57'10" |
| 8 | 06'49" | 01:03'59" |
| 9 | 07'24" | 01:11'23" |
| 10 | 06'53" | 01:18'16" |
| 10.1 | 09'28" | 01:18'47" |
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