10.0 km | 00:56:15 | 05:37/km日期: 2018-12-03 09:27 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'04" / 05'19" / 05'24" / 06'01" / 05'31" / 05'51" / 05'44" / 05'42" / 05'44" / 05'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 07'08" (+02'04") | 13 / 10013 |
12月累積里程 : 52.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'24" | 00:15'47" |
| 4 | 06'01" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 05'51" | 00:33'10" |
| 7 | 05'44" | 00:38'54" |
| 8 | 05'42" | 00:44'36" |
| 9 | 05'44" | 00:50'20" |
| 10 | 05'49" | 00:56'09" |
| 10.0 | 07'26" | 00:56'15" |
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