|  66.4 km | 03:00:14 | 22.1 km/h日期: 2018-11-17 06:32 - 總爬升: 798 m - 平均心率: 129 - 卡路里: 2242 Cal - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-25.35) | 1007 / 1007 | | 2 | | 25.35 (-25.35) | 1020 / 2028 | | 3 | | 33.03 (-17.68) | 1004 / 3032 | | 4 | | 33.64 (-17.06) | 1023 / 4056 | | 5 | | 33.96 (-16.74) | 1008 / 5064 |
| 6 | | 33.33 (-17.37) | 1012 / 6077 | | 7 | | 30.77 (-19.93) | 1006 / 7084 | | 8 | | 30.25 (-20.45) | 1005 / 8089 | | 9 | | 22.50 (-28.20) | 1011 / 9101 | | 10 | | 29.75 (-20.95) | 1012 / 10113 | | 11 | | 14.81 (-35.89) | 1007 / 11120 | | 12 | | 18.37 (-32.34) | 1018 / 12139 | | 13 | | 14.94 (-35.77) | 1003 / 13142 | | 14 | | 25.17 (-25.53) | 1007 / 14150 | | 15 | | 16.00 (-34.70) | 1009 / 15159 | | 16 | | 19.89 (-30.81) | 1020 / 16180 | | 17 | | 22.64 (-28.06) | 1004 / 17185 | | 18 | | 12.86 (-37.85) | 1000 / 18186 | | 19 | | 17.31 (-33.40) | 1007 / 19193 | | 20 | | 31.30 (-19.40) | 1006 / 20199 | | 21 | | 27.91 (-22.80) | 1002 / 21201 | | 22 | | 31.03 (-19.67) | 1014 / 22216 | | 23 | | 21.30 (-29.40) | 1001 / 23218 | | 24 | | 27.07 (-23.64) | 1012 / 24230 | | 25 | | 46.15 (-4.55) | 1017 / 25248 | | 26 | | 24.66 (-26.05) | 1009 / 26257 | | 27 | | 41.86 (-8.84) | 1004 / 27262 | | 28 | | 37.50 (-13.20) | 1007 / 28269 | | 29 | | 17.14 (-33.56) | 1010 / 29280 | | 30 | | 17.31 (-33.40) | 1009 / 30289 | | 31 | | 18.09 (-32.61) | 1004 / 31293 | | 32 | | 26.09 (-24.62) | 1008 / 32302 | | 33 | | 22.36 (-28.34) | 1002 / 33304 | | 34 | | 23.08 (-27.63) | 1007 / 34311 | | 35 | | 46.75 (-3.95) | 1006 / 35318 | | 36 | | 41.38 (-9.32) | 1008 / 36327 | | 37 | | 49.32 (-1.39) | 1000 / 37328 | | 38 | | 50.70 | 1010 / 38339 | | 39 | | 34.62 (-16.09) | 1007 / 39347 | | 40 | | 36.36 (-14.34) | 1009 / 40356 | | 41 | | 31.03 (-19.67) | 1010 / 41367 | | 42 | | 41.86 (-8.84) | 1009 / 42377 | | 43 | | 21.95 (-28.75) | 1004 / 43381 | | 44 | | 33.03 (-17.68) | 1028 / 44410 | | 45 | | 43.90 (-6.80) | 1002 / 45413 | | 46 | | 34.62 (-16.09) | 1022 / 46436 | | 47 | | 35.29 (-15.41) | 1022 / 47458 | | 48 | | 27.48 (-23.22) | 1002 / 48460 | | 49 | | 19.89 (-30.81) | 1011 / 49472 | | 50 | | 49.32 (-1.39) | 1006 / 50478 | | 51 | | 30.00 (-20.70) | 1004 / 51483 | | 52 | | 46.75 (-3.95) | 1014 / 52498 | | 53 | | 24.83 (-25.88) | 1010 / 53509 | | 54 | | 19.46 (-31.24) | 1000 / 54509 | | 55 | | 10.20 (-40.51) | 1002 / 55511 | | 56 | | 16.51 (-34.19) | 1006 / 56518 | | 57 | | 3.11 (-47.59) | 1002 / 57520 | | 58 | | 20.93 (-29.77) | 1004 / 58525 | | 59 | | 24.66 (-26.05) | 1004 / 59530 | | 60 | | 25.00 (-25.70) | 1024 / 60554 | | 61 | | 25.00 (-25.70) | 1004 / 61559 | | 62 | | 25.17 (-25.53) | 1011 / 62570 | | 63 | | 27.69 (-23.01) | 1019 / 63590 | | 64 | | 21.56 (-29.15) | 1004 / 64595 | | 65 | | 13.38 (-37.32) | 1005 / 65600 | | 66 | | 23.68 (-27.02) | 1008 / 66608 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | 1.5 % | | 2 | 24.8 | 2.0 % | | 3 | 32.7 | -0.5 % | | 4 | 32.7 | 1.3 % | | 5 | 33.6 | 3.5 % | | 6 | 32.7 | -0.6 % | | 7 | 30.5 | -1.0 % | | 8 | 30.0 | -1.2 % | | 9 | 22.5 | 2.2 % | | 10 | 28.8 | -1.1 % | | 11 | 14.9 | 3.0 % | | 12 | 18.0 | -4.8 % | | 13 | 14.7 | 3.2 % | | 14 | 25.2 | 3.0 % | | 15 | 15.9 | 5.0 % | | 16 | 19.4 | 4.2 % | | 17 | 22.1 | 3.0 % | | 18 | 12.9 | 4.7 % | | 19 | 17.0 | 5.5 % | | 20 | 31.3 | -2.3 % | | 21 | 27.7 | 2.2 % | | 22 | 30.8 | 3.7 % | | 23 | 21.3 | 4.9 % | | 24 | 26.5 | -1.3 % | | 25 | 45.0 | -4.9 % | | 26 | 24.0 | 3.7 % | | 27 | 41.9 | -1.1 % | | 28 | 37.1 | -0.9 % | | 29 | 17.3 | 4.6 % | | 30 | 17.0 | 4.4 % | | 31 | 17.9 | 4.0 % | | 32 | 25.5 | 2.5 % | | 33 | 22.1 | 3.2 % | | 34 | 22.9 | -2.3 % | | 35 | 46.2 | -3.0 % | | 36 | 40.0 | -3.9 % | | 37 | 49.3 | -3.6 % | | 38 | 50.0 | -4.5 % | | 39 | 35.0 | -3.5 % | | 40 | 35.3 | 1.6 % | | 41 | 31.3 | 1.4 % | | 42 | 40.0 | -3.2 % | | 43 | 22.2 | 4.6 % | | 44 | 31.6 | -2.1 % | | 45 | 42.9 | -2.8 % | | 46 | 34.3 | -0.6 % | | 47 | 35.0 | -1.4 % | | 48 | 27.3 | 4.4 % | | 49 | 19.3 | -4.9 % | | 50 | 49.3 | -4.6 % | | 51 | 29.5 | -2.6 % | | 52 | 46.2 | -5.9 % | | 53 | 24.8 | -4.9 % | | 54 | 19.5 | -2.5 % | | 55 | 10.1 | 4.5 % | | 56 | 17.8 | -3.7 % | | 57 | 3.1 | 3.0 % | | 58 | 20.8 | -1.2 % | | 59 | 24.5 | -2.0 % | | 60 | 24.7 | 3.0 % | | 61 | 24.8 | -0.9 % | | 62 | 24.8 | 3.3 % | | 63 | 27.3 | -2.1 % | | 64 | 21.2 | -0.8 % | | 65 | 13.6 | 1.8 % | | 66 | 22.8 | -1.7 % | | 66.4 | 20.2 | 2.0 % |
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