21.5 km | 03:16:02 | 09:07/km日期: 2018-12-02 06:21 - 平均心率: 157 - 卡路里: 1448 Cal - 總步數: 33296 - 平均步頻: 169 - 平均步幅: 64 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 10'53" / 07'34" / 11'09" / 07'09" / 07'13" / 09'28" / 07'17" / 10'27" / 07'03" / 10'02" / 07'32" / 07'23" / 07'19" / 09'19" / 07'36" / 07'46" / 10'24" / 07'44" / 07'53" / 13'00" / 11'03" / 23'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'50" (+03'47") | 1004 / 1004 | 131 / 70 |
| 2 | | 07'33" (+00'30") | 1001 / 2006 | 185 / 71 |
| 3 | | 11'06" (+04'03") | 1004 / 3010 | 146 / 61 |
| 4 | | 07'08" (+00'05") | 1001 / 4012 | 185 / 75 |
| 5 | | 07'13" (+00'10") | 1008 / 5021 | 185 / 74 |
| 6 | | 09'23" (+02'20") | 1008 / 6029 | 156 / 67 |
| 7 | | 07'12" (+00'09") | 1001 / 7030 | 184 / 75 |
| 8 | | 10'25" (+03'22") | 1007 / 8038 | 150 / 63 |
| 9 | | 07'03" | 1003 / 9041 | 185 / 76 |
| 10 | | 10'00" (+02'57") | 1000 / 10042 | 143 / 69 |
| 11 | | 07'30" (+00'27") | 1003 / 11045 | 185 / 71 |
| 12 | | 07'20" (+00'17") | 1006 / 12052 | 185 / 73 |
| 13 | | 07'16" (+00'13") | 1004 / 13056 | 184 / 74 |
| 14 | | 09'19" (+02'16") | 1002 / 14059 | 167 / 63 |
| 15 | | 07'35" (+00'32") | 1002 / 15061 | 186 / 70 |
| 16 | | 07'56" (+00'53") | 1006 / 16067 | 184 / 68 |
| 17 | | 10'08" (+03'05") | 1008 / 17075 | 168 / 58 |
| 18 | | 07'43" (+00'40") | 1004 / 18080 | 183 / 70 |
| 19 | | 08'20" (+01'17") | 1005 / 19085 | 179 / 66 |
| 20 | | 12'23" (+05'20") | 1004 / 20089 | 177 / 45 |
| 21 | | 11'08" (+04'05") | 1005 / 21094 | 226 / 39 |
| 22 | | 22'41" (+15'38") | 463 / 21558 | 99 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 223.91 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'34" | 00:18'27" |
| 3 | 11'09" | 00:29'36" |
| 4 | 07'09" | 00:36'45" |
| 5 | 07'13" | 00:43'58" |
| 6 | 09'28" | 00:53'26" |
| 7 | 07'17" | 01:00'43" |
| 8 | 10'27" | 01:11'10" |
| 9 | 07'03" | 01:18'13" |
| 10 | 10'02" | 01:28'15" |
| 11 | 07'32" | 01:35'47" |
| 12 | 07'23" | 01:43'10" |
| 13 | 07'19" | 01:50'29" |
| 14 | 09'19" | 01:59'48" |
| 15 | 07'36" | 02:07'24" |
| 16 | 07'46" | 02:15'10" |
| 17 | 10'24" | 02:25'34" |
| 18 | 07'44" | 02:33'18" |
| 19 | 07'53" | 02:41'11" |
| 20 | 13'00" | 02:54'11" |
| 21 | 11'03" | 03:05'14" |
| 21.5 | 23'17" | 03:16'02" |
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