17.9 km | 05:11:23 | 17:21/km日期: 2018-11-29 11:34 - 總爬升: 725 m - 地點: 東涌>黃龍坑>白芒>奧運徑>東涌 - 平均心率: 130 - 卡路里: 1017 Cal
Pace: 15'00" / 15'04" / 12'48" / 12'42" / 37'11" / 30'10" / 21'51" / 15'23" / 16'46" / 19'21" / 19'02" / 15'16" / 16'58" / 15'21" / 13'35" / 17'00" / 15'51" / 02'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
80.06 km 
The North Face Ultra Endurance GTX 累積 :
55.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 15'04" | 00:30'04" |
| 3 | 12'48" | 00:42'52" |
| 4 | 12'42" | 00:55'34" |
| 5 | 37'11" | 01:32'45" |
| 6 | 30'10" | 02:02'55" |
| 7 | 21'51" | 02:24'46" |
| 8 | 15'23" | 02:40'09" |
| 9 | 16'46" | 02:56'55" |
| 10 | 19'21" | 03:16'16" |
| 11 | 19'02" | 03:35'18" |
| 12 | 15'16" | 03:50'34" |
| 13 | 16'58" | 04:07'32" |
| 14 | 15'21" | 04:22'53" |
| 15 | 13'35" | 04:36'28" |
| 16 | 17'00" | 04:53'28" |
| 17 | 15'51" | 05:09'19" |
| 17.9 | 02'11" | 05:11'23" |
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